White radish Chinese medicine practitioners believe that white radish can "facilitate five internal organs and make white muscles." White radish has this function because it is rich in vitamin C. Vitamin C is an antioxidant that inhibits melanin synthesis, prevents fat oxidation, and prevents lipofuscin deposition. Therefore, regular white radish can make the skin white and delicate. pea According to the "Compendium of Materia Medica," peas have the effect of "going dark and making the surface glossy". Modern research also found that peas are rich in vitamin A. Vitamin A can be converted into vitamin A in the body and it can moisturize the skin. carrot Carrots are known as "skin foods" that can moisturize the skin. In addition, carrots are rich in pectin, which can be combined with mercury, so that the harmful components of the body can be eliminated, and the skin looks more delicate and ruddy. mushroom Mushrooms are nutritious, rich in protein and vitamins, low in fat, and cholesterol-free. Edible mushrooms will make female estrogen secretion more robust, anti-aging anti-aging, make the skin bright. sweet potato Sweet potato contains a lot of mucin, vitamin C is also very rich, the original content of vitamin A is close to the carrot content. Eat sweet potatoes can reduce cholesterol, reduce subcutaneous fat, Buxu deficiency, Qi strength, spleen and stomach, kidney yang, which will help skin care and beauty. Loofah Loofahs can lubricate the skin and prevent skin wrinkles. Bean sprouts Bean sprouts can prevent freckles, dark spots, and whiten skin. asparagus Asparagus is rich in selenium, it can resist aging and prevent various diseases related to over-oxidation of fat, making the skin white and tender. Melon Melon contains trace elements zinc and magnesium. Zinc can promote human growth and development, magnesium can make people full of energy, ruddy complexion, skin white and clean. cucumber Cucumber contains a large number of vitamins and free amino acids, as well as a wealth of acid, can clean the skin whitening, eliminate sunburn and freckles, relieve skin allergies, is a traditional beauty products. 5-Layer FFP2 Particulate Respirator 5 Layers Filter FFP2 Mask,5 Layers Particulate Respirators,5 Layers Filter Disposable Ffp2 Mask,Nonwoven 5 Layers Particulate Respirators Henan Aklly Filter Engineering Co., Ltd , https://www.akllyfilter.com