The nourishing beauty of autumn and winter sugar water

In all kinds of sugar water, the taste of fruit is often poured into the bowl, making the delicious sugar water more colorful and good for health. It is not difficult to find that many fruits and vegetables have very high nutritive value and are combined with other herbs such as northern and southern apricots, chuanbei, white fungus, figs, etc., and have more nourishing effects.

Hot food mango coconut black glutinous rice

Mango, sweet and sour, cool, containing vitamin C, mango ketoacid, etc., beneficial stomach, relieve thirst, stop vomiting, dizziness, diuretic and other effects, to the size of uniform, full, yellow and white is better; mango nucleus can detoxify, eliminate Hysteresis and cough.

Hot food is especially warm in the stomach, and it benefits Qi and blood. Mango's sweet and delicious sandwiches with rich coconut, black glutinous rice that can preserve blood and warm stomach are eaten together, and the cigarette is tough and has excellent taste. Because mango meat is more poisonous, cook the sugar water first and then use mango nucleus to dip and dilute the water, then add the black glutinous rice after picking it up, wait until boiled before putting the mango meat, and finally add the coconut milk, which will be more healthy and beneficial. .

Green apple stew aloe

Aloe vera is known for its beauty effect. It is accompanied by green apple stew. It is sweet and nourishing. It also has the effect of nourishing qi, nourishing stomach, nourishing health, and clearing away liver heat. As aloe vera juice is slightly bitter, friends who are afraid of bitterness put less (2-3 grams).

Green apple, containing carbohydrates, malic acid, citric acid, carotene, vitamin B, and C. Malic acid stabilizes blood sugar and vitamin C prevents myocarditis. The green apple has the effect of replenishing qi and replenishing the body, thirst, stomach and diarrhea. In addition, Apple has a role in weight loss, obese people eat more appropriate apples, can reduce the intake of other foods to achieve weight loss.

Figs, apricots, stewed apples

The fig is sweet and sweet, and the sweetness of the apple is sweet and natural. The figs have the function of clearing the gastrointestinal tract. They can also moisten the throat. When you are hot, you can drink a bowl. You can relax and relieve the heat.

Chuanbei Snow Ear Stewed Papaya

Papaya, sweet and flat, fruits containing papaya, papain, rennet, carotene, etc., used to treat vomiting and diarrhea, abdominal pain, rheumatic joint pain, waist and knee pain, etc., when buying a solid, with a good fragrance.

The sweet and tender papaya is delicious, and the fungus is also very refreshing. In addition, Chuanbei (3 grams of medicine) with phlegm, cough, and spleen and lungs is fresh and delicious.

Fresh milk stewed papaya Sydney

Fresh milk is added with sugar and boiled hot, and then put into seeds, peeled and cut into large pieces of papaya and Sydney, and boiled for 30 minutes. Fresh milk + papaya = double whitening effect, and with the heart of Sydney, it is really from the outside to the Inside.

Fresh Papaya Nanbei Apricot Stew with Snow Ear

With fresh papaya, north and south apricots and white fungus stewed, papaya can help digestion, anti-bacterial antipyretic, north and south apricots cough lungs, snow ear can nourish yin and lungs, Yang Wei Sheng Jin. This sugar syrup tastes sweet and it tastes the same whether it is cold or hot. North and South apricot weight should not be too much, take 10 ~ 15g or so, Xueer with large body thickness, complete and not broken, color yellow and white, shiny better.

Sydney, sweet and cold, containing malic acid, citric acid, vitamin B1, B2, C, carotene, etc., with Sheng Jin Runzao, heat phlegm effect.

Snow soy milk soup balls

The Kidney Essence, Runfei Nourishing Yin Xuesha Paste is accompanied by sesame soup balls boiled in soybean milk. There are Xueyan granules inside, which are fragrant and pungent. They have a lot of wonders after illness and postpartum weakness, or because of busy work.

Sea Coconut Stewed with Sydney

Submarine coconut has a throat effect, coupled with a sweet Sydney to eat, cough and phlegm, of course, needless to say, you "smokers" are drinking, best but it!

Fresh Sydney North and South apricot stew with fungus

The protagonists are all stewed with white fungus, but the supporting actor has changed to Sydney, making the whole stew more mellow, giving birth to thirst and quenching the thirst, but it can also be refreshing. When you are in a state of restlessness, use this to clear away the fire.

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