Causes of female blood deficiency: 1, excessive blood loss. Many menorrhagia or excessive postpartum hemorrhage cause blood deficiency in women. Another large amount of menstruation, maternal surgery caused by excessive blood loss, may cause women's blood deficiency. 2, choroidal block. When a blood stasis block occurs somewhere in the body, it can cause new blood production disorders or local insufficiency. 3, chronic consumption. If you think too hard, the degree of blood loss will increase. The gap between the supply and consumption of blood will be greater, and the more you consume, the greater the gap will be. This will eventually lead to blood deficiency. 4, gastrointestinal function is not good. Gastrointestinal dysfunction, and long-term diarrhea habits, often produce nutrient deficiencies, resulting in insufficient blood production. Blood deficiency women should eat red and black food health: Blood deficiency women should eat red and black foods, such as red dates, brown sugar, red beans, sesame seeds, black-bone chicken, etc., to pay attention to control the intake of fat, because excessive oil will affect the absorption of nutrients. In addition, blood deficiency women can use the food to regulate the spleen and stomach. Experts said that the spleen and stomach are the source of blood and blood biochemistry. Only if their functions are normal, can blood be normally generated. Chinese medicine practitioners believe that pumpkins are sweet and rich in cellulose. They are warm foods, and they can be used to regulate the spleen and stomach and clear the intestines. In addition, eating spicy and cold food is also an important way to appreciate the spleen and stomach. Olive Net Problems,Olive Net Packages,Olive Net Network,Olive Harvest Net Changzhou Satidi Import and Export Co., Ltd. , https://www.guanjiejt.com