Aging is a one-way street that cannot be reversed, but you can choose to slow down and extend the time to reach the end. To delay aging, a scientific diet is very important. The principle of anti-aging diet is to reduce the intake of foods that produce free radicals and ingest more foods containing antioxidants. 1, nutrition should be balanced, adhere to diet "rounded off" Four: fat, cholesterol, salt and wine. Five in: fiber diet; vegetable protein; foods rich in carotene, vitamin C, and E; foods containing calcium; 6 to 8 cups of water per day. 2. Ingest more fruits and vegetables containing antioxidants Foods rich in vitamins C, E, beta-carotene, lycopene, and polyphenols have antioxidant effects that protect collagen from free radical damage. The antioxidant substances in various fruits and vegetables are also the most abundant. Tips: (1) Try to eat 3 different colors of fresh vegetables and 2 different fruits every day. The more diverse the colors, the more different types of antioxidants are eaten. (2) Vegetables rich in vitamin C include broccoli, tomatoes, radish, cabbage, green peppers, etc. Fruits include oranges, persimmons, guavas, kiwifruit, strawberries, lemons, fresh dates, and hawthorn. (3) Foods rich in vitamin E include walnuts, cashews, sesame, and other nut foods. (4) Drink 1-2 cups of tea a day. Teas are rich in antioxidants. 3, avoid high fat and fried foods High-calorie, high-fat, especially fried foods are prone to free radicals and accelerate aging. If you can reduce the consumption of this type of food, it means to reduce the chance of the body being damaged by free radicals, as well as skin dark spots, wrinkles, cancer, heart disease, stroke, hypertension, osteoporosis and other diseases risk. Tips: (1) Do not eat Western-style fast food. (2) The diet is mainly light, and cooking is mostly steamed or boiled. (3) The caloric intake is 10% less than in the 30s. 4, eat more foods rich in cellulose Cellulose can strengthen the body's detoxification function, but also strengthen the intestinal motility, free from constipation. Foods containing high-fiber vegetables, brown rice, corn, oats, whole wheat flour, mung beans, edamame, black beans, almonds, sesame, and raisins are all good helpers for anti-aging. 5, eat some foods rich in collagen Such as pigskin, pig's feet, chicken feet, sea cucumbers and other foods, help maintain skin elasticity. 6, the traditional emphasis on food supplements, some foods and foods are also important anti-aging helper Bee milk, pollen, wolfberry, red dates can nourish the skin, to achieve cosmetic effects; Hawthorn, Polygonatum, mulberry can prevent fat accumulation and atherosclerosis Walnut, Shouwu, black beans can prevent white hair; Flammulina velutipes, black fungus, mushrooms can soften blood vessels To prevent cancer.
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