Women will eat nourishing yin and kidney menstruation recipes

1. Asahi glutinous rice porridge

Efficacy: nourishing the blood, nourishing yin tonic, lungs and tocolysis, especially for pregnant women.

Practice: Ejiao 20 grams, 100 grams of rice, brown sugar amount. First, the Ejiao is crushed, put it into a pan and stir-fry until it is yellow, and then it is ground to the end. Then the glutinous rice is porridge. When it is cooked until it is ripe, add the Ejiao powder and brown sugar, and cook while stirring. The porridge can be eaten after being thickened and gelatinized.

2. Rose trotters

Efficacy: qi pass through, promoting blood circulation.

Practice: 15 grams of roses, 30 grams of hawthorn, trotters, 30 grams of rice wine, ginger, brown sugar, salt amount. Wash the trotters first and cut them into 6-7 pieces, then add the same flavor to the pan, add 1000 ml of fresh water, cook with low heat for 2 hours, go to the dregs, add salt and cook for another 5 minutes, add sugar and wither. Can be eaten.

3. Locally roasted lamb

Efficacy: Qi and blood, and blood.

Practice: Angelica, habitat 15 grams each, ginger 10 grams, 200 grams of lamb, rice wine, salt, sugar, soy sauce and the right amount. Put the medicine into a gauze bag, wash the mutton and cut it into small pieces, slice it with ginger, and then wok the same pot. Add appropriate amount of water and cook for 1 hour. Discard the medicine bag, add soy sauce, rice wine, salt, and cook until slow. Succulent, add sugar to juice you can eat.

4. Angelica black bone chicken

Efficacy: nourishing liver and kidney, nourishing menstruation.

Ingredients: 60 grams of Chinese wolfberry, 30 grams of Chinese angelica, 50 grams of white wine, 1 black-boned chicken, and the appropriate amount of ginger, salt, and monosodium glutamate.

Practice: Wash the wolfberry and angelica slices into a gauze bag, and soak for 6-8 hours with half of the liquor. Then, the chickens are slaughtered and washed. The other half of the liquor is mixed with salt and spread on the inside and outside of the chicken body. Bags and ginger Nachi chicken belly, placed in a container, the cage steamed with a fire for 1 hour, then change to slow fire steam for 1 hour, stop the fire to remove the bag and ginger, the chicken oysters block plate, soup and MSG after pouring Can be served on chicken nuggets.

5. Ejiao White Broth

Efficacy: blood and blood, nourishing yin and lungs.

Practice: Ejiao 6 grams, 100 grams of lean pork, angelica 6 grams, a little salt. Wash the angelica first and then cut it into a short section, and put it into a gauze bag. The donkey-hide gelatin is steamed separately. Then the pork and the Chinese angelica medicine bag are added to the pan. Add 500 ml of fresh water. Boil for 1 hour before going to the medicine bag. Add ejiao, stew with low heat, and serve with low salt.

6. Siwu fungus soup

Efficacy: blood, blood, nourishing, regular service can make facial ruddy, delicate skin.

Practice: Angelica 6 grams, 9 grams of rehmannia, white peony 6 grams, Chuanxiong 3 grams, jujube 5, black fungus (dry) 15 grams, 30 grams of brown sugar. Wash and slice the various medicines and put them into gauze bags. After the black fungus water is sent to the impurities, add 1000 ml of water to the pot and cook for 1 hour. Add the brown sugar to the medicine bag and brew it. .

7. Two yellow chicken

Efficacy: Tiaojing, benefit spleen and blood, liver and kidney, in addition to fatigue.

Practice: Huang Jing 15 grams, 10 grams of yellow, 3 grams of Asparagus, 200 grams of chicken, rice wine, salt, monosodium glutamate the amount. First wash and slice the 3 flavors and put them in a gauze bag. Cut the chicken into small pieces. Then add the drug and chicken to the pot, add 1000 ml of fresh water, and cook for 2 hours with the simmer, go to the medicine bag, add seasoning, cook for another 20 minutes, and add MSG to take it.

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