Blueberry juice If you compare berries to nutritional gemstones, wild blueberries are the crown. It is the most natural anti-aging food in nature. Studies have shown that blueberries not only help prevent memory loss, but also improve exercise performance and help lower blood pressure. For the beauty-loving women, squeezing blueberries into juices is more convenient. The strong antioxidants they contain can help fight wrinkles and is the only choice for beauty. Why choose wild blueberries? Experts say that wild blueberries have the highest antioxidant strength and contain anthocyanins, and they can also increase blood vessel elasticity, improve circulation and skin smoothness, and improve joint flexibility. And an average cup of blueberry juice contains only 80 calories, and women can eat as they like without obesity. Experts suggest that you can try half a cup to a glass of raspberry juice daily. It is best to choose frozen varieties inside the supermarket. oat As everyone knows, oatmeal is rich in dietary fiber, can lower cholesterol, and oats can give people a feeling of fullness, can help women control their weight very well, so that women have a more modest diet. Which type of oat is more suitable? Experts say that if there is time, cooked oat grains will be healthier and more nutritious than ready-to-eat, uncooked cereals. Experts suggest adding oatmeal to your daily recipes. The American Heart Association recommends that 25 to 30 grams of dietary fiber be added daily, and that oats just meet this requirement. cauliflower This kind of vegetable looks insignificant, but in fact, the function of health is undeniable. According to research, cruciferous vegetables, especially broccoli, help prevent estrogen surge in breast cancer, which is of great significance for anti-cancer and anti-cancer. Moreover, it is rich in vitamin C and vitamin A, can improve the body's immune function, promote liver detoxification, enhance people's physique, increase disease resistance, and improve the body's immune function. Also, the calorie content of each dish is no more than 30 calories, but it can help women who are lean to get enough fiber, folic acid, calcium, iron and potassium. Experts suggest that two or more cauliflowers can be eaten properly each week. salmon Salmon is listed as one of the healthy foods that women must eat, mainly because it is also rich in unsaturated fatty acids, which can effectively increase high-density lipoprotein cholesterol, lower blood lipids and low-density lipoprotein cholesterol, and prevent cardiovascular diseases. The contained omega-3 fatty acids are also essential for the brain, retina, and nervous system. They can increase brain function, prevent senile dementia, assist in the treatment and prevention of Parkinson's disease, stroke, and vision loss. The DHA, commonly known as brain gold, is a polyunsaturated fatty acid that is very important to the human body and is critical to the development of the infant's intelligence and vision. Therefore, it is especially suitable for pregnant women. Experts suggest that it is best to eat fish for two meals a week. Walnut Walnut kernel contains more unsaturated fatty acids which are essential for protein and human nutrition. These components are important substances for metabolism of brain tissue cells, can nourish brain cells and enhance brain function; walnut kernel can also prevent arteriosclerosis and reduce cholesterol. For women, walnuts contain a lot of vitamin E, often eaten with moisturizing skin and blackheads, which can make the skin moist and smooth. When feeling tired, chewing some walnuts can relieve fatigue and stress. Experts suggest eating about 12 walnuts a day. Yogurt We like its rich milky taste, with a slightly sour feeling, very comfortable and delicious. Yogurt is rich in calcium, which is good for our bones. A milk can meet one-fourth of a woman's daily calcium requirement, and the fat-free variety contains twice as much protein as regular yogurt. Yogurt for women, there is to promote gastric secretion, increase appetite, enhance digestion, relieve gastrointestinal problems, prevent constipation, help women control weight. Experts suggest that it is best to eat three types of dairy products each day, while yogurt is a good choice.
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