1. Enjoy foods cooked with Chinese cooking methods, such as cooking greens, fish, shrimp, chicken, etc. For example: Do you like to eat boiled vegetables? Many people will say NO, it's not delicious. Actually, I have seen the following MM, You will know that boiled vegetables can not only make delicious, but also make weight loss effects both Oh!

2, use low-fat vegetable oil (oil food) cooking, or when cooking with a spray can to spray oil, do not use the dumping method of low fat and sugar-free nutrition catering: four hours before bedtime, do not eat the menu if you can not find Find similar foods. In addition to DIY can also directly outsourced quantity if not specified, is a cup of a bowl or a (small in size) drinks if not specified, then use low-calorie low-fat sugar-free (both hot and cold)

3, if you want to eat pork steak or meatballs, would rather use baked instead of fried! When using minced meat, it is best to use chicken instead of beef chicken compared to pork, beef and other meat, obviously with low fat and low heat characteristics The meat is also more refreshing and tender. Using any cooking method, with a variety of accessories can produce delicious dishes, and nutritious, almost can become the first choice for dieters to absorb animal protein (protein foods).

4, eat normal breakfast, do not eat greasy, such as eating a banana, only 8 calories to fill the stomach to eat more and more people do not eat breakfast recently, and the source of vitality of the day, but also breakfast, As a result, bananas that are instant and can retain energy (energy foods) for a long period of time are the best foods for breakfast. In addition, because bananas are low-calorie foods, even people who are losing weight can also eat without fear.

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