Beauty is the dream of every girl. The following Xiaobian recommends 6 beauty anti-aging foods for you to make you beautiful and inside. First, fish: the secret of skin firming To have young, tight skin, nothing is more effective than eating fish. Fish contains a magical chemical that can act on the muscles under the epidermis, tightening the muscles, and the natural tightness and elasticity of the epidermis. Nutrition experts believe that as long as eating 100-200 grams of fish every day, you can feel the facial, neck muscles to improve the skin within a week. Second, beef: for your face Beef contains a lot of zinc, it can maintain the skin's oil balance, accelerate the skin's metabolism, so you have a beautiful skin color. Eating 250 grams of beef every day can supplement you with 15 mg of zinc, which basically meets your daily needs. Don't forget to match some onions when you eat beef. Onions contain almost all the nutrients in most vegetables. Such as vitamin C, calcium. phosphorus. Iron, etc. In addition, the onion also contains quercetin, which reduces the redness or edema of the skin around the nose of the eyes. Third, chicken: Let the hair shine Glossy hair makes you look younger and full of healthy charm. To be healthy, you must not give your hair enough nutrients. How to add nutrition to your hair? Eat chicken! There is a substance called methionine in chicken, which is important for the health of hair, skin and nails. If it is missing, the hair will become fragile, easy to fork, and not shiny. So, to get healthy hair, eat chicken at least three times a week. In addition to chicken, corn, cereal, and even chocolate have the same effect.
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