It is said that the winter is cold and dry. In fact, the spring is drier. The drying in spring makes people uncomfortable, and the emotions at this time will be very bad. What should we do? Let's get some fruit and give yourself a blood pressure drop. Spring winds are less dry and the weather is fickle. Decreasing human immunity and defensive function can easily induce some common spring diseases, such as depression. Everyone in life will have different emotional problems. Maybe you think that the mood is "cloudy and rainy when it is sunny". It is nothing, but from the point of view of health care, changing and intense emotions can easily harm the body. How can we eat nutrients and increase our immunity? Grapefruit Grapefruit not only has a rich aroma, but also can purify the complex thoughts, but also refreshing. As for the high amount of vitamin C contained in grapefruit, not only can maintain the concentration of red blood cells, make the body resistant, and vitamin C can also resist pressure. Most importantly, vitamin C is one of the important ingredients in the manufacture of dopamine and norepinephrine. banana Bananas contain a substance called an alkaloid that boosts spirit and confidence. And bananas are a super source of tryptophan and vitamin B6, all of which can help the brain make serotonin and reduce depression. Seeds If you are stuck in a traffic jam, you may have to be late. At this time, you must not get angry. Take out a packet of melon seeds and slowly poke for a while. The seeds are rich in vitamin B and magnesium that can eliminate anger, but also can make your blood sugar steady and help you feel calm. If you want to relax, sprinkle the melon seeds and some pears on top of the yogurt before drinking. Fine Chemicals,Cas 205-12-9,4-Hydroxy-2-Butanone Shijiazhuang Dingmin pharmaceutical Sciences Co.,Ltd , https://www.dingminpharma.com