With the end of the Lunar New Year holiday, people at the station and the airport can see the various local specialties carrying large bags in their hands. It is very suitable for them to eat or to send people. However, authentic native products are good, but what are the nutrients inside, how to preserve, and how to eat in order to eat more healthy, these problems are not clear to everyone. meat Bacon is high in fat and sodium Meat foods are often air-dried, smoked, or vacuum-packed for ease of carrying and storage. Although these meat specialties have different tastes and have a strong hometown taste, these foods are actually not suitable for many patients suffering from chronic diseases such as high blood fat and high blood pressure from the perspective of nutrition and health. Li Baihua, director of nutrition department of Beiyisanyuan Hospital, said that these meat products often have very high fat content. Taking bacon as an example, the fat content of 100 grams of bacon is as high as 50%, and it contains 123 milligrams of cholesterol per 100 grams, which is 50% higher than fresh meat. Saturated fat and cholesterol are the “risk factors†that lead to high blood lipids. Second, these meats have a lot of nutrients during the production process. In the production process, many vitamins and trace elements in meat are greatly lost, and the contents of B vitamins, niacin, and vitamin C are almost zero. Finally, as a common problem in some processed meats, these foods have a high sodium content. In order to achieve a better taste, these foods tend to add more salt during processing. The sodium content of 100 grams of bacon is nearly 800 milligrams, more than ten times the average amount of pork in general. Salt intake will also increase when bacon is consumed, and people with higher blood pressure may be affected. Health Tip: When you eat bacon, boil it and steam it. When eating bacon, do not eat it with dry, oily foods, and rice dumplings containing glutinous rice. This is not conducive to digestion. Can be more with vegetables, because the vitamins in vegetables help eliminate nitrite in bacon, but also play an antioxidant role. cereal Excessive consumption of coarse grains affects digestion Bringing back some coarse grains from home, you can experience the food in your hometown and adjust the greasy food in your daily diet. It is also a choice for many people. Zuo Xiaoxia, Department of Nutrition of the People's Liberation Army 309 Hospital, said that the so-called coarse grains refer to corn, millet, sorghum, oats, buckwheat, wheat bran, and various kinds of beans such as soybeans, green beans, red beans, and green beans. Coarse grains contain a large amount of dietary fiber, B vitamins, and a small amount of carbohydrates, which is beneficial to some diabetics and obese people. Karl Fischer Titrator,Ph Titration,Complextiontitration,Intelligent Karl Fischer Titrator INESA Scientific Instrument Co., Ltd , https://www.inesarex.com