Green bean sprouts: expel cholesterol Mung bean itself is a good cholesterol-lowering food, and in its germination process, vitamin C can reach six or seven times as much as the original content of mung bean. A large amount of vitamin C can promote the excretion of cholesterol and prevent its deposition on the inner wall of arteries. The green bean sprouts' dietary fiber can help remove rubbish from the body. It can also be combined with the cholesterol in the food and convert it into bile acid to excrete it, thereby lowering cholesterol levels. Mung bean sprouts taste cool, rich in water, you can also solve tired fluid, is a rare slimming side dishes. Apple: Absorb excess cholesterol Apple is a "lipid-lowering fruit" easily overlooked by people. Its lipid-lowering effect stems from its abundant pectin. It is a water-soluble dietary fiber that binds bile acids and absorbs excess cholesterol and glycerol like a sponge. Ester and help it out of the body. Pectin can also be combined with other cholesterol-lowering substances such as vitamin C, fructose, etc. to enhance the hypolipidemic effect. In addition, the decomposition of acetic acid by apples also facilitates the catabolism of cholesterol and triglycerides. Salmon: Triglyceride is a good hand Salmon is rich in unsaturated fatty acids, which can lower blood triglyceride levels, and can increase high-density lipoprotein cholesterol and increase blood vessel elasticity. In freshwater fish, salmon is a highly recommended lipid-lowering food. Although the fat content of carp is relatively high, most of them are unsaturated fatty acids, which can help eliminate blood vessel "junk" and lower cholesterol. Shellfish cholesterol content is not the same, scallops, oysters contain low cholesterol, can be eaten in moderation, shrimp, crab, squid with high cholesterol, it is best to eat less. Peeled chicken: Most fat can be removed Compared to red meat such as pigs, cattle and sheep, poultry meat (white meat) containing more unsaturated fatty acids is of course more suitable for people with dyslipidemia. However, when you eat poultry meat, you must remember to peel it. Chicken is the best source of protein. Peeling can remove most of the fat, which is the first choice for poultry. However, even if ducks and geese are peeled, they still contain more fat and should eat less. Egg yolks are rich in cholesterol and the protein is essentially free of cholesterol. Peanuts: Phytosterols Beat Cholesterol Peanuts are rich in phytosterols, a type of sterol compound that is commonly found in dried fruits and can compete with cholesterol to inhibit cholesterol absorption and lower blood cholesterol levels. In addition, peanuts are also rich in unsaturated fatty acids, choline, lecithin and other nutrients, can make the body's cholesterol into bile acids and excreted. Walnut kernels, sesame seeds, almonds and hazelnuts are also suitable for small snacks used by people with dyslipidemia. For example, sesame seeds are rich in linoleic acid and lecithin, which can reduce cholesterol in the blood. Sesamin can inhibit the absorption and synthesis of cholesterol and improve it. Hyperlipidemia. Wuxi ASK Pneumatic Machinery Co.,Ltd , https://www.askpneumtic.com