When referring to dates, we often think of sweet Hetian jade jujube, gold silk candied dates, or Ejiao jujube. In fact, jujube is not only a food but also a blind medicine. Chinese medicine treats it as a moist supplement and is very suitable for eating in the spring. Liver function is strong in spring, sour foods make the liver more prosperous, resulting in decreased digestion and absorption of the spleen and stomach, and sweet foods can enhance the spleen and stomach, and are healthy. Therefore, the spring diet to increase the sugar and acid, sweet foods, jujube is a good choice. According to experts, jujube is warm, sweet, has the effect of spleen Qi, nourishing and tranquilizing the nerves. It can be used to improve the spleen deficiency, eat less, fatigue, loose stools, lack of blood and body fluids, and women's internal organs embolism. According to modern pharmacological studies, jujube contains protein, sugar, starch, organic acids, mucus, multivitamins, and trace elements such as calcium, phosphorus, iron, and manganese. Jujube is particularly rich in sugar, up to 26% to 36% in fresh dates and up to 60% in dry dates, of which D-glucose accounts for 32.5%, D-fructose accounts for 30.8%, and others such as sucrose and oligosaccharides account for 1 /3, there are polysaccharides and so on. The vitamin C content of fresh dates is very high, 6 times that of fresh longan, 82 times that of apple, and 26 times that of fresh lychee. It is known as the "king of vitamins" and "natural vitamins." “Eating three dates in a day does not appear to be the same in life.†“Eating 10 dates on a day, doctors don’t need to look for it.†These sayings all explain the effect of jujube fitness and longevity. If you like to use big jujube tea or boiled, it should be noted that jujube's nutrients are mainly in the flesh, and its peel is not only hard and difficult to digest, affect the efficacy of the drug, so it is recommended that the jujube After opening, make tea or boil. Here are a few dates therapeutic side: Jujube yam porridge: dates 50 grams, 200 grams of fresh yam, 100 grams of rice, sugar amount, 1000 ml of water. After the water is boiled, red dates, yam, and glutinous rice are put into it, slowly simmered into porridge and put in sugar. Applicable to the elderly indigestion, spleen deficiency diarrhea, women's uterine prolapse. Juju drink: red dates 50 grams, 30 grams of chrysanthemum, decoction 2 times, each with 300 ml of water, fry for 20 minutes, two mixed, juice, when the tea. Suitable for people with hypertension. Jujube orange drink: red dates 10, 10 grams of orange peel, with the insulation in the cup, into boiling water brewing, warm soak for 10 minutes, when the tea. Applicable to indigestion, loss of appetite and so on. Ip Camera Pro,Hd Ip Cameras,2.0Mp Hd CCTV Cameras,1080P Hd CCTV Cameras TD Cloud Security Co.Ltd , https://www.cctvcameraexpert.com