1. Milk and dairy products Milk and dairy products are rich in calcium, which is good for breast health. 2. Fish and seafood Yellow fish, soft-shelled turtles, loach, octopus, octopus, squid, sea cucumber, oysters, and kelp, seaweed, etc., are rich in essential trace elements and have a unique role in protecting the breast. 3. Edible fungus Tremella, black fungus, mushrooms, Hericium erinaceus, Poria and Other foods are natural biological response modifiers that can enhance human immunity and have a strong anti-cancer effect. Studies have shown that eating more edible fungi can increase women’s breast health. 4. Nuts and seeds Seed and nut foods include soybeans containing lecithin, peanuts, etc., protein-rich almonds, walnuts, sesame seeds, etc., which contain a large number of antioxidants, can play an anti-cancer effect. Moreover, nut and seed foods can increase the body's intake of vitamin e, and the intake of vitamin e can make breast tissue more elastic. FUXIBIO FFP2 Mask with Valve manufactured by Careable Biotechnology Co.,Ltd Careable biotechnology, Ffp2 Approved Face Mask,Ffp2 Approved Mask with Valve, Ffp2 Approved Mask,Ffp2 Approved Face Mask Online CAREABLE BIOTECHNOLOGY CO,. LTD , https://www.careablemask.com