Sleep helper 1: Xiaomi Among all cereals, millet contains the most abundant tryptophan. In addition, millet contains a lot of starch, eating it easy to give people a sense of food and clothing, can promote the secretion of insulin, increase the amount of tryptophan into the brain. Sleep helper 2: Walnut In clinical practice, walnuts have been shown to improve sleep quality and are therefore often used to treat neurasthenia, insomnia, forgetfulness, and more. The specific way to eat is to mix with black sesame seeds, mash into a paste and take 15 grams before going to bed. The effect is very obvious. Sleep helper 3: sunflower seeds Sunflower seeds contain a variety of amino acids and vitamins, which can regulate metabolism and improve brain cell suppression function, playing a role in calming the nerves. After dinner, picking up some sunflower seeds can also promote the secretion of digestive juice, which is beneficial to digestion and stagnation and helps sleep. Rose Flower,Jasmine Flower,Wild Chrysanthemum,Common Bombax Flower Henan Qiancuntang medicial technology co.ltd. , https://www.qctchineseherb.com