Eat yam Ziyin blood can prevent chapped lips

According to reports, after entering the winter, the indoor and outdoor temperature difference is too large, the indoor hot environment is very easy to lose the body's negative fluid, resulting in dry lips.

The Chinese medicine suggests that the spleen and blood can be supplemented by food supplements or herbal supplements to change the external symptoms of dryness and dryness. You can eat more yam in peacetime, it has the effect of nourishing yin and reinforcing spleen. You can also eat more fresh fruits and vegetables, such as bean sprouts, rape, Chinese cabbage, white radish and other vitamin-rich fresh vegetables, as well as pears and other water-rich fresh fruit. These foods increase the body's moisture and reduce the dryness of the lips. In addition, you should eat nourishing yin and lungs, such as sesame seeds and honey. Try to eat less irritating food such as onions and garlic, and drink less, because alcohol will accelerate the evaporation of water in the body.

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