The 2nd Beijing Chronic Disease Prevention and Management Forum and the China Rural Health Action Project Launched by the China International Center for Chronic Disease Prevention were held at the Medical Department of Peking University. Medical experts from both home and abroad jointly discussed “National Salt Reduction and Chronic Disease Prevention and Controlâ€. And other issues. “I never put salt in cooking at home.†When asked how to control salt intake in daily life, Professor Graham A MacGregor, Professor of the University of London School of Medicine and President of the World Salt and Health Action Society gave this The answer. In terms of physical needs, our body eats 1 gram of salt per person per day. Graham said that if you don't put salt in your food, you will be able to eat the original flavor of the food, but it will be even more delicious. However, for many middle-aged and old-aged friends, it is not easy to change the eating habits that have been formed for a long time. In response, Graham said, we can try to start with once-a-week salt reduction and gradually increase it once a day. Slowly, you will find that your taste will fade after 6 weeks. Professor Niu Wenyi, professor of the School of Public Health at Peking University and deputy director of the Department of Social Medicine and Health Education, also has his own salt reduction method. Because the salt has not yet penetrated into the interior of the food, it still feels salty on the tongue. In this way, the amount of edible salt can be reduced under the same saltiness. And late salt can also reduce the loss of vitamin C, it can be said to kill two birds with one stone. In addition to the cooking salt used in our cooking, ordinary people must be alert to the "invisible salt" in food. Including various seasonings such as soy sauce, vinegar, monosodium glutamate, etc.; various processed foods such as biscuits, potato chips, plum, ham, bread, oil cakes, canned foods; and many vegetables such as seaweed, seaweed, etc., as well as a lot of sweetness Foods such as vegetable juices, tea drinks, cereals, etc., also contain some salts that we cannot see, which we call “invisible saltâ€. Consumers are advised to look at the ingredient list on the food package when purchasing food. Research shows that reducing daily salt intake from 12 grams to 6 grams can reduce the incidence of stroke and coronary heart disease by 24% and 18%, respectively, and avoid 360,000 Chinese and 2.5 million people worldwide due to stroke each year. And heart disease died. Health Times Shoe Covers,Overshoes,Waterproof Shoe Covers,Boot Covers K-MED Co., Ltd. , https://www.kmedasia.com