In Europe and America, the health department recommends that adults consume 3 milk products per day. However, many people worry that eating too much dairy products will increase cholesterol and induce heart disease, so keep it away. In fact, many studies have confirmed that milk is the “closest to perfect food” around us, because the protein in milk is a whole protein, its digestibility is as high as 98%, milk fat is a high-quality fat, and the digestibility is above 95%. , And it contains a lot of fat-soluble vitamins. Recently, according to the British "Daily Mail" report, a summative study pointed out that 3 cups of milk per day (about 600 ml) can reduce the risk of heart disease by 18%.

Researchers at Harvard University and Wageningen University in the Netherlands conducted a comprehensive analysis of 17 research results in Europe, the United States, and Japan. The researchers found that milk fat in milk does not increase the risk of cardiovascular disease. Not only that, milk is rich in calcium, and adequate intake of calcium can also reduce blood pressure and reduce the risk of cardiovascular disease. Among them, a study involving 23,000 men in Sweden found that people with adequate intake of calcium have a corresponding 25% reduction in the risk of dying from heart disease.

Dr. Shi Huaizhe, who presided over the study, said that people do not have to pursue excessively low-fat dairy products. In fact, the quantitative intake of full-fat dairy products can also play a protective role. (Feng Guochuan)

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