10 nutritious vegetables to eat in winter

Dietary health is getting more and more attention. Every day we have several different dishes on our table to meet the needs of our body's nutrition. Then, in the autumn and winter season, what kind of food is best? Below, Aimeike Xiaobian will create for you the most nutritious vegetables and vegetables list that should appear on the table in autumn and winter.

1. peas

Listed reasons: copper, chromium and other trace elements are more nutritious Quick check: pea is a nutritious food, containing 23% to 25% of protein, sugar 57% to 60%, crude fiber 45%, also contains a variety of Minerals, vitamins and trace elements.

In particular, peas contain more trace elements such as copper and chromium. Copper helps promote the baby's hematopoietic function and helps bone and brain development. Chromium is beneficial to the metabolism of sugar and fat and can maintain the normal function of insulin. The choline and methionine contained in peas help prevent arteriosclerosis; the vitamin C contained in fresh peas tops the list among all fresh beans.

2. Potatoes

Reason for standing: Because of its nutrient-rich and "underground ginseng" reputation

Nutrition quick check: Potatoes are rich in nutrients, and the protein content of potatoes in 100g is about 2 to 2.5g. Moreover, the protein quality of potatoes is good. It is close to animal protein. It contains special mucins, which not only has the effect of intestines, but also Lipid metabolism can help cholesterol metabolism.

In addition, potatoes have 8 kinds of essential amino acids, but also contains a variety of vitamins, including vitamin C content. In addition, the contents of calcium, phosphorus, magnesium, and potassium in potatoes are also high.

3. Eggplant

Listed reasons: rich in vitamin E and vitamin P

Nutrition quick check: eggplant is one of the few purple vegetables, is also very common home-style vegetables on the table, in its purple skin rich in vitamin E and vitamin P, which is not comparable to other vegetables.
The saponin contained in the eggplant fiber has the effect of lowering cholesterol. Eggplant contains solanine, a certain inhibition of cancer.

4. Pumpkin

Reason for listing: Also rich in carotene

Nutrition quick check: The pumpkin is nutritious and comprehensive, with sugars, vitamins, proteins, and the 17 amino acids the body needs. In addition, pumpkin also contains rich potassium, calcium, magnesium, selenium, iron, zinc and so on.

Although the carotene contained in the pumpkin is inferior to the carrot, the pumpkin is still a star containing carotene. Its carotene content is 8 to 20 times that of the watermelon and it is a good source of vitamin A.

5. Artemisia

Listed reasons: rich in crude fiber

Nutrition quick check: Artemisia selengensis is a kind of vegetable with relatively complete nutrition. It is rich in vitamins, various amino acids, fats, proteins, and high amounts of sodium, potassium and other minerals. Its carotene content is also relatively high, 1.5 to 30 times that of cucumber, eggplant and other vegetables.

Chrysanthemum contains volatile oils with special aromas that help regulate qi, regulate appetite, and increase appetite. Rich crude fiber helps intestinal peristalsis and promotes defecation.

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