Tomato paste: A man who eats more tomatoes would like to add a protective net to prevent prostate cancer. This is because tomatoes contain a lot of carotenoids called lycopene. But tomato juice does not have this protection. Originally, lycopene was cooked with food containing fat before it could be fully absorbed by the body.

Oysters: Ancient Greek mythology Oysters are foods that represent love. Scientists may agree with this method because only two or three oysters may provide a normal man with zinc for the entire day, and zinc is the most important mineral in the male reproductive system.

Cabbage: Cruciferous vegetables such as cabbage have anti-bladder cancer effects. Bladder cancer is a very common disease in men and the incidence is 2 to 3 times that of a woman. Scientists analyzed the daily diet of 50,000 men and found that vegetarians who eat cruciferous vegetables more than five times a week have only half the risk of developing bladder cancer.

Peanut butter: Peanut butter has a high fat content, but this fat is good for people. Researchers have asserted that peanut foods can greatly reduce the risk of heart disease.

Watermelon: Men are prone to high blood pressure after age 55. Researchers have suggested that potassium-rich foods can reduce the prevalence of hypertension. Watermelon is a very rich food containing potassium. Therefore, people who are threatened by high blood pressure enjoy the deliciousness of watermelon in summer.

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