Youth avoid too "close" honey

During the period of growth and development, adolescents will change their voices due to changes in their hormones. In order to enable teenagers to successfully spend the entire period of change of sound, apart from having a regular life and ensuring necessary nutrition and sufficient sleep every day, it is not advisable to “close” the candied fruit too much. The reasons are as follows:

High sugar content, eat more throat easily infected

Many products in candied fruit, such as plum and olive, are irritating foods. Eating too much is not conducive to the elimination of vocal cord congestion and edema. Moreover, they are all high-sugar foods, which cause an acidic environment after ingestion, greatly weakening the phagocytic function of human leukocytes, and increasing the chance of suffering from various infections in the throat. In addition, more sugar can cause the whole body's blood to become acidic, resulting in the massive consumption of calcium, magnesium and other elements and the accumulation of metabolites such as pyruvic acid and lactic acid.

Contain more licorice, eat more will reduce the throat resistance

In addition, during the production of candied fruit, licorice is sometimes used or mixed with licorice. Modern medical studies have shown that licorice has a corticosteroid-like effect. The appropriate amount of short-term use can eliminate local inflammatory reactions and reduce congestive edema in the vocal cords. However, long-term excessive intake may cause side effects of corticosteroids in licorice. Therefore, the frequent use of licorice candied fruit will reduce the local resistance of the throat and cause infection. Chronic repeated inflammatory stimuli will thicken the vocal cords and even cause vocal nodules, and the voice will become deeper and deeper. hoarse.

Therefore, adolescents in the sound-changing period should eat less candied foods.

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