The food that the pupils should eat every day is: Fifth food: 15 grams of edible oil, 10 grams of sugar, provide heat. The third type of food: 150 grams of soy and its products, mainly to provide protein, fat, minerals, dietary fiber and B vitamins. Red Kidney Beans,Dried Red Kidney Beans,Dark Red Kidney Beans,Small Red Kidney Beans COFCO HEBEI INTERNATIONAL TRADING CO., LTD. , https://www.cofcohb.com
The first type of food: rice, taro, noodles, corn, sweet potato, a total of 375 grams, the main intake of carbohydrates, protein and B vitamins.
The second type of food: 75 grams of meat, 25 grams of fish and shrimp, 25 grams of eggs, milk and 200 grams of dairy products, mainly to provide protein, fat, minerals, vitamin A and B vitamins.
The third type of food: 75 grams of soy and its products, mainly to provide protein, fat, minerals, dietary fiber and B vitamins.
The fourth type of food: 75 grams of fruit, 250 grams of vegetables, mainly to provide dietary fiber, minerals, vitamin C, carotene.
The food that middle school students should eat every day is:
The first type of food: 500 grams of steamed bread, noodles, corn and sweet potatoes, mainly providing carbohydrates, protein and B vitamins.
The second type of food: 100 grams of meat, 200 grams of fish and shrimp, 50 grams of eggs, milk and 200 grams of dairy products, mainly to provide protein, fat, minerals, vitamin A and B vitamins.
The fourth type of food: 100 grams of fruit, 300 grams of vegetables, mainly to provide dietary fiber, vitamin C and carotene.
Fifth food: 15 grams of edible oil, 10 grams of sugar, provide heat.