Eat seafood "poisoning" diet taboo

The taste of seafood has always been unstoppable. However, after eating seafood, some people will have diarrhea. What is going on here? How to solve it? Here are a few tips for you to be able to enjoy your mouth addiction without getting a tummy.

Eating seafood 8 taboos:

Seafood cooked uncooked with bacteria

The pathogens in seafood are mainly Vibrio parahaemolyticus, etc. The heat resistance is relatively strong, and it can be killed above 80°C. In addition to the bacteria in the water, parasite eggs, as well as pathogens and virus contamination from processing, may also be present in seafood.

Reminder: Generally speaking, boil in boiling water for 4-5 minutes before it is completely sterilized. Therefore, it is necessary to be cautious when eating seafood that is not heated, such as "fishing crabs," "raw sea urchins," "soy sauce marinated seafood," and the fish must be fresh and hygienic when eating sashimi.

A lot of dead shellfish toxins

Shellfish itself has a relatively high amount of bacteria, and protein breakdown is very fast. Once it dies, it will multiply bacteria and produce toxins. At the same time, the unsaturated fatty acids contained in them are also susceptible to oxidative rancidity. Stale shellfish also produce more amines and free radicals, which pose a threat to human health.

Reminder: After purchasing live shellfish, you can't store it at home for too long. Cook it as soon as possible. People with allergies should pay special attention, because sometimes the allergic reaction is not caused by the seafood itself, but by the substances in the seafood protein decomposition process.

Seafood beer with eating gout

If a lot of seafood is consumed, drinking beer will accelerate the formation of uric acid in the body. Excess uric acid can be deposited in joints or soft tissues, causing inflammation of the joints and soft tissues. When the onset of gout, not only is the affected joint swollen and painful, it may even cause systemic fever, which resembles sepsis. Over time, some joints are gradually damaged, and even kidney stones and uremia can be caused.

Reminder: So, when you eat a lot of seafood, do not drink beer, otherwise it will have adverse effects on the body.

Seafood and fruit will eat abdominal pain

Fish, shrimp, and algae in seafood are rich in protein and calcium. If they are equivalent to fruits containing tannic acid such as grapes, pomegranates, hawthorn, and persimmon, not only will the nutritional value of the protein be reduced, but also The calcium in the seafood is combined with tannic acid to make it unsuitable for digestion. These substances stimulate the gastrointestinal tract, can cause human discomfort, severe gastrointestinal bleeding, light vomiting, dizziness, nausea and abdominal pain, diarrhea and other symptoms.

Reminder: Therefore, after eating seafood, it is not appropriate to eat fruit immediately. It's best to eat more than 2 hours apart. Many people use antibiotics as soon as they have diarrhea, which is not only useless for prevention and control, but also can further damage the body's immune function and weaken the already damaged body. Therefore, in addition to patients with severe abdominal pain who can use drugs under the guidance of a doctor, generally do not advocate medication. To this end, experts remind everyone that to prevent non-bacterial infection, diarrhea, the key is to control the diet, find out the improper diet, causing the cause of gastrointestinal malabsorption.

After eating seafood long tea stones

The reason why you should not eat seafood after eating seafood is similar to the reason why you should not eat fruit. Because tea also contains tannic acid, it can also form insoluble calcium with the calcium in seafood. Eating seafood before or after eating seafood will increase the chance of combining calcium with tannic acid.

Reminder: Therefore, it is best not to drink tea when you are eating seafood. Similarly, it is also best to be separated by more than 2 hours.

Chilled shrimp cannot be eaten

Any seafood can only be steamed, boiled, and the like when it is fresh and fresh. Aquatic seafood differs from meat in that it contains many bacteria that are resistant to low temperatures, and the protein breakdown is particularly fast. If it is kept in the refrigerator for a long time, the bacterial content of the shrimp body increases, and the protein has been partially denatured, resulting in the production of amines. In any case, the taste, flavor, and safety of the live shrimp cannot be achieved. Of course, it is not suitable. Boiled eaten.

Reminder: However, chilled shrimp can be cooked or fried at high temperatures, while also showing a delicious taste.

Seafood Victoria C with food poisoning

A variety of seafood, such as shrimp, crab, oysters, oysters, etc., contain chemical elements arsenic in the body. In general, the content is very small, but increasingly serious environmental pollution may cause the arsenic content of these animals to reach a higher level. The valence of arsenic contained in shrimp is pentavalent. In general, pentavalent arsenic has no harm to the human body. In theory, high doses of vitamin C (above intake of vitamin C over 500 mg) and pentavalent arsenic undergo a complex chemical reaction and will turn into toxic trivalent arsenic (ie, we often say "arsenic"). Trivalent arsenic can cause human poisoning when it reaches a certain dose.

Reminder: A one-time intake of 50 medium-sized apples or 30 pears or 10 oranges or raw green leaves more than 3 pounds of vegetables will be high-dose intake of vitamin C. If heated, the vitamin C in the food will be greatly reduced. Therefore, it is not dangerous to eat fruits or vegetables as long as they do not exceed the amount mentioned above. Metal elements are easily deposited on the head of seafood, so try not to eat shrimp heads or fish heads.

Arthritis patients avoid eating seafood

Sea products such as sea cucumbers, marine fishes, kelp, and sea vegetables contain more uric acid, which is absorbed by the body and forms uric acid crystals in the joints, which increases the symptoms of arthritis.

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