"Breakfast foods should have 2 or 3 kinds of foods, and we must ensure sufficient energy." As the college entrance examination approaches, students are buried in the sea tactics. Nutrition experts suggest that students should pay attention to nutrition while combining work and leisure. balanced. One month left from the college entrance examination, most of the candidates are in a tense college entrance examination. Nutrition experts said that candidates are not advised to use excessive brain at this stage to prevent physical fatigue from affecting the normal performance of the exam. Candidates should maintain adequate energy and a suitable carbohydrate to fat ratio. For a large number of students who are superstitious about walnuts and brains, Li Yi, director of the Nutrition Department of Hainan Provincial People's Hospital, said that proper intake of walnuts, longan, sesame seeds, etc. is indeed beneficial to the brain, but if it is eaten too much, it does not necessarily have benefit. At the same time, Lai Yi also suggested that the majority of candidates, not superstitious in the market's Bunao drugs, for the college entrance examination candidates, less than a month away from the college entrance examination, the real reasonable diet should be based on past eating habits, Make appropriate adjustments. "If the original diet lacks vitamin or mineral intake, multidimensional tablets can be properly taken and adjusted, but the original diet should not be changed." The examinee's diet can ensure that there is enough energy. Li Yi said that from the three meals a day, the reasonable mix of each meal should be no less than two types of food. Li Yi emphasized that the “class†mentioned here is different from what we usually call “species.†For example, rice, noodles, porridge, etc. belong to the staple food category, and fish and egg foods belong to another category. Vegetables and fruits are a class of beans. The class of soy products is also a category. Two to three of these four types of diets are considered to be healthy diets." "Eat more fruits, you can add water, you can also intake of energy, for students, the fruit is also easy to store, easy to carry." Li Yi said in an interview. Canned Tuna In Vegetable Oil,Jack Mackerel Canned,Canned Tuna In Oil,Canned Tuna Chunk DOCANNED , https://www.docannedfamily.com