In the fall, we all know that the temperature difference between day and night is relatively large, and the coldness and warmth are changeable, and diseases or relapses are easily caused. Coupled with the abundance of autumn harvest foods, it is inevitable that the index finger will move, and autumn will become a season of gastrointestinal diseases. Gastrointestinal tract is very sensitive to cold stimulation, if you do not pay attention to protection, do not pay attention to diet and lifestyle, it will cause gastrointestinal diseases, so the fall students should first stomach, the following together to see Xiaobian recommended for you 8 Let's take care of the coup. First, autumn Huwei Pay attention to keep warm stomach warm and cold, warm and scattered and condensate, coagulation is hurting the stomach. After autumn, special attention should be paid to keeping the stomach warm, especially the “old disease†that suffers from chronic gastritis, and should be added in time to avoid cold in the abdomen at night. Eat less greasy After the fall of people's appetite, taste may gradually turn "heavy", no longer like light food when it is hot and hot. It is recommended that you should eat lighter and milder foods this season because vegetarian foods can maintain gastrointestinal flushing. Should not take too much spicy, greasy food, so as not to increase the burden on the digestive system to induce gastrointestinal diseases. In addition, you should also eat less food Xin Xin Shang Jin, such as pepper, raw onions, ginger, star anise, fennel and hot pot, mala Tang, etc., so as not to increase the "Qiuzao" on the body. Should drink plenty of water, eat more honey, bananas and other foods and fruits. Second, massage Zhongyao Zhongwan is a very important point in the treatment of gastrointestinal diseases. It is located on the midline, 4 inches above the umbilicus. Acupressure should be done in a supine position to relax the muscles and exhale slowly. Use one finger to press down forcefully. Leave the hand after 6 seconds and repeat 10 times to make the stomach comfortable. In the case of stomach pain, it is better to use the Zhongyao acupressure method. Tianshu Point This point is located in the human body in the abdomen, the navel is about three fingers wide. The patient can lie flat on the bed, press down with the middle three fingers and massage here for about 2 minutes. The indications for Tianshu Point include indigestion, nausea, bloating, diarrhea, and abdominal pain. Zusanli is located 3 inches below the anterolateral knee of the lower leg, and a transverse lateral portion of the anterior tarsal bone. After pressing the hole for 6 seconds, the hand was removed and repeated 10 times to promote gastric acid secretion, make the stomach feel comfortable, and play an analgesic effect. Autumn Stomach is the first 8 strokes to protect the gastrointestinal health The abdomen is seated or supine, and the palm of your hand is placed on the abdomen of the lower abdomen and massaged clockwise around the umbilicus for about 3 to 5 minutes. Then you take a short walk. Generally should be carried out half an hour after a meal. The above methods are performed 2 or 3 times a day, and attention should be paid to adjusting diet, avoiding overeating, not eating irritating foods, and persisting for one week to relieve symptoms of bloating, stomach pain, and indigestion. Cylindrical Measuring Instrument Cylindrical Measuring Instrument,Cylindricity Measuring Instrument ,3D Image Measuring Instrument,Roundness Measurement Instrument Zhejiang dexun instrument technology co., ltd , https://www.dexunmeasuring.com