From October gestation to fall to ground, to toothbrushing, toddlers, and years of research by nutritional and medical experts, it was confirmed that during the first 1000 days of life (from life to 2 years old), mothers’ nutritional intake and children Their health is closely related, not only affects their physical and mental development, but also has a significant relationship with the incidence of chronic diseases in the future. Therefore, how to spend the 1,000 days in science is critical, and nutrition and breastfeeding during pregnancy are the top priorities. Nutrition during pregnancy avoids the two extremes During pregnancy, ensuring the nutritional balance of pregnant mothers is the key. Malnutrition or excess nutrients during pregnancy can affect your baby’s individual development in the future. The latest research shows that currently pregnant mothers in China are facing the double challenge of excessive weight gain during pregnancy and imbalanced nutrition intake. In the study, pregnant mothers in eight cities in China gained an average of 15.9 kg during pregnancy, and the incidence of excessive weight gain was 43.2%. The main reason for excessive weight gain during pregnancy is excessive fat intake and lack of exercise - the ratio of fat supply in the mother's diet is too high, exceeding 36% of total energy. For women who have gained too much weight during pregnancy, the rate of producing large children (greater than 4 kg) is as high as 13.8%, which is much higher than that of pregnant women with normal weight gain. This not only increases the risk of obesity in adulthood, but also increases the chances of mothers' cesarean delivery. The baby's allergic risk also accompanies it. Therefore, pregnant mothers should pay attention to a scientific and balanced nutrition diet, balance caloric intake and consumption through appropriate exercise, and reduce the accumulation of excess calories in the body. Pregnancy weight gain remember "half pounds" In traditional Chinese concepts, there is a saying of “resting a babyâ€, which means that pregnant women eat less and eat more, and nutrition can be guaranteed to the maximum extent. However, this is not a healthy lifestyle. During pregnancy, first we must pay attention to the control of weight, the maximum limit of more than 15 kg. However, if you already belong to obesity before pregnancy, it is best not to exceed 9 kg in weight during pregnancy. Most people in the early pregnancy should not have excessive changes in body weight and begin to lose weight from the second trimester. It is suggested that you can use the “half pounds†criterion to measure the weight growth rate during the second trimester and third trimester, that is, during the second trimester, a weight gain of 82 per week, and about half a catty per week during the third trimester, which can roughly define the weight gain during pregnancy. is it suitable. Good nutrition during the third trimester and high breast milk quality Breastmilk is the first gift a baby receives from this world. When it gave children irreplaceable nutrition, it also created the strongest immunity for the baby, the Great Wall, which further promoted the mother's postpartum recovery. The quality and quantity of milk secretion are determined by many factors, and nutrition is a very important aspect. Before breast-feeding, mother's nutritional reserves more or less affect the quality of milk. If during this period, the mother's nutritional reserve is insufficient, it will have an impact on the secretion of breast milk. Especially in the third trimester, mothers should reserve some nutrients, including protein and high-quality fat, DHA, calcium, iron, fat-soluble vitamins and so on. Therefore, expectant mothers of late pregnancy should not be partial eclipse, picky eaters, if the meat, eggs, vegetables eat less, lack of folic acid and vitamin B12, infants susceptible to large cell anemia. In addition to the staple food, it is necessary to ensure two eggs a day, half a catty of milk, one catty of vegetables, half a catty of fruit, two parts of oil and meat and soy products, but it should be appropriate, otherwise it will not bring additional benefits to breastfeeding.
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