Often say "detoxification," but more and more food additives, high-fat foods, pesticides, toxic emissions in the air, and so on, make toxins filled our body. In order to restore the body's natural color, beautiful and pleasant skin, the body's "garbage" must of course be clean! Today Xiao Bian recommended 13 kinds of detoxifying powerful foods such as red beans, sweet potatoes, and oats, and quickly ate and purify the body! 1, red beans Red beans can increase gastrointestinal motility, reduce constipation and promote urination. Red beans can be boiled and soaked in a pot for a period of time before going to bed. The next day, the red bean soup without sugar can be used as boiling water, which can effectively promote detoxification. 2, sweet potatoes Sweet potato fiber contains soft and easily digestible, can promote gastrointestinal motility, help defecation. The best way to eat is to bake sweet potatoes and bake them together and eat them together. It tastes sweet and refreshing. 3, oats Oats can be laxative, promote fecal volume, water, increase fiber, promote gastrointestinal motility, play a role in defecation. It is a good idea to use steamed oats as a juice to drink as a beverage. You can also add other ingredients such as apples and raisins when you whip, and nutrition can promote defecation! 4, carrot Carrots are helpful for improving constipation, but also rich in beta-carotene, which neutralizes toxins. Fresh carrot detoxification effect is better, because it can detoxify, defecation, labeled as juice plus honey, lemon juice, both good drink and thirst-quenching, but also beneficial detoxification. 5, lotus root The diuretic effect of lotus root can promote the rapid discharge of waste in the body to purify the blood. Lotus hot and cold food are suitable, will be pressed into a lotus root juice, can add a little honey to taste directly for drinking, you can also warm the small fire, add a little sugar, while warm drink. 6, Yam Yam can reconstruct the digestive system, reduce subcutaneous fat deposition, avoid obesity, and increase immune function. The detoxification effect is best with raw food. The peeled white yam and the pineapple can be cut into small pieces and beaten together for drinking. It has the function of strengthening the stomach and regulating the intestines. 7, mung bean Green beans with heat detoxification, dehumidification diuretic, relieve summer heat and thirst-quenching effect, drink green bean soup is conducive to detoxification, swelling, but the cooking time should not be too long, so as not to reduce the role of organic acids, vitamins and damage. 8, vinegar Vinegar is beneficial to the body's metabolism, can excrete acidic substances in the body to eliminate fatigue, and also has the effect of urinary urination. After using the meal every morning and evening, drink diluted vinegar once, and drinking in moderation will help your health. 9. Yiren Coix seed can promote blood circulation and water metabolism in the body and exert the effect of diuresis and swelling, which helps to improve edema-type obesity. Coix seed water is a good detoxification method. Directly add boiling water to the coix seed and add some sugar to your personal taste. It is a natural skin care product for skin whitening. 10, Yogurt Yogurt contains a large amount of lactic acid bacteria, which can improve constipation and stabilize the stomach. The toxins originally accumulated in the intestine will also be easily discharged due to the effects of lactic acid bacteria. Drinking yogurt or eating yogurt salad is a good choice, the best breakfast to eat before fasting, use yogurt to increase satiety, reduce the amount of food for breakfast. 11. Asparagus Asparagus contains a variety of nutrients, including aspartic acid and potassium have a diuretic effect, can remove excess water in the body and help detoxification. The tip of the green reeds is rich in vitamin A, and the dishes can be slightly dew on the surface to preserve the taste of nutrients. 12, brown rice Brown rice is full rice, rice bran, rich in fiber, with water absorption, liposuction and considerable satiety, can help the whole intestine, help detoxification. Eating a bowl of brown rice porridge every morning or a cup of brown rice milk is a good detoxification method. 13, millet Millet does not contain gluten, does not stimulate the intestinal wall, is a relatively mild fiber, easily digested, and therefore suitable for use with detoxification meal. Millet porridge is very suitable for detoxification, it has the effect of heat diuresis, nutrient rich, also helps whitening. Ziplock Bag First Aid Kit,Portable Empty Medical Box,Portable Medical First Aid Kits,Medical First-Aid Devices Kits Shaoxing Weijian Medical Supplies Co.,Ltd. , https://www.wetourmedical.com