Winter is the best time for kidney-building. What to eat at this time to make kidney? In the diet kidney, you can choose some black food. Because, black food has kidney function that other food does not have. Today, come together to learn more about what black foods should be eaten in winter. Winter diet kidney principle For kidney-protection and cold-proofing, dietary adjustment is also very important. In the winter, foods such as mutton, dog meat, and bird meat should be selected to warm the kidneys and impotence, and produce high-calorie foods, which is especially beneficial to those who suffer from defibrillation. Can also eat some foods with kidney and kidney function, such as walnut, chestnut, longan and so on. Black food can enter the kidney and strengthen the kidney, and it should also choose to eat, such as black rice, black beans, black sesame, black fungus, silky chicken and the like. In the winter, it is advisable to enter various types of warm porridge. If these foods are put into porridge for cooking, they can be cold and can be nourished, and they can also heal diseases. Black kidneys. Chinese people have the saying that “everything must be added to blacknessâ€, and that black foods have unique effects such as anti-aging, health care, longevity, disease prevention, medical treatment, UFA beauty, etc., which is actually the embodiment of black kidneys. Kidney-building, you can eat more black food, such as black beans, black sesame seeds, black dates, black rice, black fungus black five categories of food. Another example is the effect of Chinese medicine in black kidney and kidney, such as Rehmannia, mulberry, antler, Polygonum multiflorum. In addition, dark chocolate also has kidney function. Modern research suggests that it can be anti-oxidant, and it is also probably the efficacy of kidney-building. It is believed that the darker the chocolate is, the higher the cocoa content is, and the stronger its antioxidative effect is. In particular, it is a completely pure sugar-free pure cocoa stick. Next, let's take a look at the black fruit of Kidney. Winter black kidney fruit grape. In terms of nutritional value, grapes not only contain minerals such as calcium, potassium, phosphorus, iron and a variety of vitamins, but also contain a variety of essential amino acids. Chinese medicine also believes that grape-flavored sweet-flavoured sour, sweet and sour, spleen, lung and kidney three classics, eat more grapes can play a role in qi and blood, kidney and liver. A large number of medical studies have shown that grape has a certain adjuvant effect on the rehabilitation of patients with nephritis. It should be noted here that there are many varieties and colors of grapes, and black grapes are the most able to supplement kidneys. However, people with cool grapes and cold stomachs should be careful not to eat too much at a time. Blackcurrant. Blackcurrants, also known as black currant, black bean fruit, and purple plum, have high nutritional value. According to scientists' statistics, there are 181 mg of vitamin C, 322 mg of potassium, and various types of calcium and zinc per 100 g of blackcurrant. Phosphorus, magnesium and iron and other substances have the functions of lowering blood fat, raising kidneys, resisting oxidation, and improving immunity. It is indeed a kind of fruit for all ages. Dark dates. Speaking of dates, everyone may think of jujube at once, jujube is sweet, and has the effect of qi and blood. It is a sacred product for qi and blood, especially for women. But have you ever eaten dark dates? According to the study, red dates emphasize blood, but black dates focus on kidney, Chinese medicine records, dark dates sweet and astringent, cold, containing protein, fat, sugar and a variety of vitamins, including vitamin C and calcium, iron, There is replenishing spleen and stomach, kidney function. Steroids,Corticosteroids,S4 Steroids Capsules,Steroid M K677 Shaanxi Hongbaiyi Biotech Co., Ltd. , https://www.sxhongbaiyi.com