If you have high blood sugar, treat it immediately even if you do not have symptoms. Treatment is centered on diet, avoiding overeating, reducing the intake of lipids and sugars, and paying particular attention not to ingest too much fruit containing a lot of fructose. Below, we introduce you to several types of foods that reduce high blood sugar levels.

1. Onion: Onion not only contains substances that stimulate insulin synthesis and secretion, but also has an adjuvant therapeutic effect on diabetes, and prostaglandin A and thiosulfuric acid contained in it have the effect of dilating blood vessels, regulating blood fat, and preventing arteriosclerosis. Therefore, it is most suitable for diabetics with dyslipidemia.

2, pumpkin: Pumpkin contains fructose can inhibit glucose absorption, can be combined with excess cholesterol in the human body, there is to prevent high cholesterol, prevent arteriosclerosis effect. Modern medical research shows that pumpkin also contains many substances beneficial to the human body, such as adenine, pentosan, mannitol, etc., and has the effect of promoting insulin secretion. Diabetic patients cook 100 grams of pumpkin a day, which is good for improving symptoms.

3, cucumber: sweet and cool, sweet and crisp, with the role of heat and thirst quencher. Modern pharmacological studies have shown that only 1.6% of sugars in cucumbers are commonly used in diabetics, and vitamin C, carotene, cellulose and minerals can be obtained from them. Propionic acid contained in cucumber can inhibit the conversion of carbohydrates into fat. Obese diabetic patients with high blood pressure, eat 100 grams of cucumber a day, a great benefit.

4, bitter gourd: sexual bitter cold, tender meat, rich in a variety of nutrients, especially the content of vitamin C ranks first in a variety of melons. Pharmacological studies have found that the bitter gourd saponins contained in bitter gourd have a very significant hypoglycemic effect, and not only have similar insulin-like effects (therefore it is known as plant insulin), but also have the function of stimulating insulin release. Some people experimented with oral treatment of type 2 diabetes with balsam pear saponin preparations, and the total effective rate was 78.3%. Therefore, if diabetic patients with a bitter gourd, cut open to rinse, slice boiled 1 serving, 1 or 2 times a day, help control blood sugar.

5, spinach: spinach, sweet and cold, thirst-quenching, dry, by the lungs, stomach, with moistening heat, lower gas tone, blood transfer effect. Spinach contains more oxalic acid, and co-cooked with calcium-rich foods, it is easy to form calcium oxalate, is not conducive to human absorption, has an adverse effect on the gastrointestinal tract, cooking should pay attention. Spinach is the best vegetable to treat diabetes and thirst.

6, lentils: rich in soluble cellulose, with hypoglycemic, lowering triglycerides and harmful cholesterol. Using 30 to 50 grams of lentils for cooking, once a day, is good for diabetes with dyslipidemia.

7, yellow meal: sexual sweet warm, with five internal organs, fill the role of blood. Modern pharmacological studies have shown that the two substances contained in yellow diets, haloperidin A and B, have the effect of lowering blood sugar.

8, Coix seed: Slightly sweet and light, is the lungs and spleen, diuretic dehumidification of food and medicine products. Modern pharmacological studies have shown that Coix seed has a role in lowering blood sugar, especially for obese diabetic patients with high blood pressure.

9, celery: Gan Han. In addition to the heart under the hot, scattered solar terms, under the blood. With hypoglycemic, hypolipidemic, lower blood pressure. Diabetic patients with hypertension can eat for a long time.

10. è—•: Sweet and cold. Heart, spleen, and stomach meridians. Students have the effect of clearing away heat, thirst quenching, cooling blood to stop bleeding, and dispersing phlegm and sober up; cooked with the effect of strengthening the spleen and nourishing the stomach, nourishing yin and enriching blood, and revitalizing diarrhea. Applicable to multi-drink is still more polydipsia, hunger, body weight loss type diabetes, both vomiting blood, blood stasis and hot shower are particularly suitable.

11, Laiwu (radish): spicy, sweet, warm. Lungs and stomach meridians. It has the effect of eliminating stagnation, phlegm-resolving fever, lowering gas, widening middle and detoxifying, and is suitable for food-diet fullness diabetes.

12, leeks: spicy, warm. Into the liver, stomach, kidney. It has the effects of rational qi, bulk blood detoxification, and is suitable for patients with high blood lipids, coronary heart disease, and diabetes.

13, yam: can effectively improve high blood sugar, yam sticky slip component is formed by mucin. Mucin binds other foods in the intestines, allowing sugars to be slowly absorbed. This role can inhibit the rapid rise in blood glucose after a meal, but also can avoid excessive insulin secretion, so that blood sugar is better controlled. Yam also contains essential active ingredients such as magnesium and zinc for insulin secretion, as well as vitamin B1 and vitamin B2. These ingredients promote the metabolism of glucose in the blood. In addition, yam also contains amylase, which is an enzyme that digests sugars, so that no sugar is accumulated in the blood.

14. Shantou: Most suitable for people who need to limit calories. Steamed bread contains active ingredients such as mucin, magnesium, zinc and vitamin B1. It also contains galactan, which can effectively lower blood pressure and cholesterol. In addition, it is very important that yam's calories are low. When it is necessary to restrict diet due to diseases such as diabetes, hyperlipidemia, and obesity, steamed bread is the most suitable food. In the 100-gram steamed buns, the heat is only 58 kg. Most people eat cooked taro before eating. Although it is easy to damage mucin, it is beneficial to the absorption of other active ingredients.

15. Cinnamon: Spicy and warm, it has the function of supplementing Yuanyang and warming the spleen and stomach. American scientists have found that cinnamon can increase the level of insulin in the blood and have an adjuvant effect on diabetic patients. It is recommended to add 1 to 3 grams of cinnamon at the time of cooking. However, cinnamon is not hot and it is not suitable for patients with type 2 diabetes.

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