Eating grapefruit can lower blood sugar! Grapefruit, also called grapefruit, is a hybrid of grapefruit and mandarin. Foreign studies have found that grapefruit has the function of improving insulin sensitivity, can help diabetics reduce blood sugar, and prevent cardiovascular complications of diabetes. Therefore, diabetics may wish to choose grapefruit as a hypoglycemic fruit. First, the nutritional value of grapefruit: Grapefruit is rich in protein, organic acids, sugars, vitamins a, b1, b2, c and calcium, phosphorus, magnesium, sodium and other nutrients, which is incomparable to other fruits. Each 100 grams of grapefruit contains vitamin c57 mg, which is 10 times higher than that of pears and greatly exceeds other fruits. It also contains 0.7 grams of protein, 0.6 grams of fat, 57 calories, and 519 milligrams of calcium. Grapefruit can nourish tissue cells, increase physical strength, grapefruit relieve bronchitis, diuresis, improve obesity, edema and diseases of the lymphatic system, and fight infection. Rejuvenate, relieve stress and hypnosis. Anti-frustration, antibacterial, appetizing, disinfecting, dissipating pathological phenomena. Deeply purifies oily acne and congested skin, promotes hair growth and firming of skin and tissues, and also strengthens liver function. Gallstones, increased appetite, anti-cellulitis, weight loss, irregular menstruation, improved memory, purify thoughts, Relieve depression, antibacterial and other effects. Second, grapefruit can lower blood sugar: Israel's latest study found that grapefruit helps treat diabetes. Professor Nahemias of the Hebrew University in Jerusalem, who led the study, introduced that grapefruit has a bitter taste because of its rich antioxidant naringin. Their latest study found that the efficacy of naringenin in the treatment of type 2 diabetes is comparable to that of the two widely used diabetes drugs. Grapefruit juice lowers the level of insulin and glucose in the body, making it difficult for sugar to turn into fat, which helps to lose weight. Hyamis believes that naringin ligand helps the body to improve insulin sensitivity, so that the liver breaks down more fat, and diabetics who receive medication often eat grapefruit, and the effect will be better. Grapefruit is a rare fruit rich in potassium and almost sodium-free. Hypertensive patients often take antihypertensive drugs to remove excess sodium from the body and maintain a normal biochemical metabolic balance, but at the same time often lead to the loss of essential potassium in the body. Potassium is very important for maintaining the function of the heart, blood vessels, and kidneys. Therefore, it is the best therapeutic fruit for diabetic complications of hypertension, heart disease and kidney disease. Third, the benefits of diabetic people to eat grapefruit: 1, fresh grapefruit juice, containing insulin-like ingredients, can reduce blood sugar. 2, the West sleeve contains a variety of vitamins, vitamin C is particularly rich, so regular grapefruit is beneficial to cardiovascular disease and obesity patients. Grapefruit contains valuable natural vitamin P, rich in vitamin C, and soluble cellulose. It is a fruit with less sugar content. Vitamin P can enhance the function of the skin and pores, and is conducive to skin care and beauty. Vitamin C can participate in the synthesis of human collagen and promote the production of antibodies to enhance the body's detoxification function. 3, grapefruit is a rare fruit rich in potassium and almost no sodium. Potassium is very important for maintaining the function of the heart, blood vessels, and kidneys. Therefore, it is the best therapeutic fruit for patients with hypertension, heart disease and kidney disease. 4, grapefruit is rich in pectin composition, can reduce the low-density lipoprotein cholesterol content, reduce the arterial blood vessel wall damage, maintain blood vessel function, prevent heart disease. Because low-density lipoprotein causes arteriosclerosis, leading to insufficient blood supply to important organs such as heart, brain, and kidney, it is the culprit of diseases such as heart disease or brain and kidney disease. Therefore, people with cardiovascular disease should eat grapefruit. 5, prevention of cold research found that people who drink grapefruit juice every day, less respiratory system diseases, especially when the cold, throat pain, can play a mitigating role. 6, grapefruit also contains natural folic acid. Folic acid is not only important for early pregnancy, it is also essential throughout the pregnancy. Folic acid deficiency will not only increase the incidence of pregnancy-induced hypertension and placental abruption, but also lead to maternal megaloblastic anemia, intrauterine growth retardation, premature birth and neonatal low birth weight. Therefore, grapefruit is also the fruit of choice for pregnant women.
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