Grapevines and grapes contain glucose, vitamins and trace elements, which have a high nutritional value. A moderate amount of food is good for human health. What is the nutritional value of grapes and grapes? Grape's nutritional value: 1, anti-anemia: Grape contains anti-pernicious anemia role of vitamin B12, can effectively resist the symptoms of anemia, at the same time, grapefruit is rich in glucose, and easily absorbed by the body, but also help to resist symptoms of anemia. 2, to prevent cardiovascular diseases: grape flavonoids with strong antioxidant activity, can strongly scavenge free radicals, thereby reducing the blood viscosity, at the same time, the extract contains a trace of acidic substances can soften blood vessels, prevent cardiovascular arteriosclerosis. In addition, potassium and calcium contained in the grapes help the body to accumulate calcium, which in turn increases heart beat frequency. 3, enhance immunity: grapefruit is rich in vitamins and amino acids, can make the brain nervous, thereby eliminating fatigue. At the same time, polyphenolic compounds contained in grapes can kill bacteria and viruses in the body and enhance the body's immunity. 4, anti-aging: grapefruit is rich in anthocyanins, with strong anti-oxidation, helps free radicals to prevent the destruction of proteins and nucleic acids by free radicals, thus delaying aging, prolong life. 5, swelling and tocolysis: pregnant women often appear during pregnancy, nausea, vomiting, edema and other symptoms, and grapes in the nutrients diuretic, swelling, the role of miscarriage, therefore, pregnancy to eat grapes to help ease the above symptom. The nutritional value of grapes: Grapes are slightly sweet and sour. They have the properties of nourishing liver and kidney, benefiting qi and blood, appetizing power, body fluids, and urinate. However, the nutritional and medicinal values ​​of different colors of grapes are also different. 1. The white-green grapes are also called colorless grapes. The immature greenish-green grapes turn white when mature. Chinese medicine has "white into the lungs" and "lung main fur", said white grapes can fill lung, have lung function, suitable for cough, people suffering from respiratory diseases. 2, red grapes contain reverse enzymes, can soften blood vessels, promote blood circulation, prevent thrombosis, better than aspirin to prevent thrombosis, and can reduce human serum cholesterol levels, reduce platelet cohesion, to prevent cardiovascular and cerebrovascular Disease has a certain role, it is suitable for the consumption of cardiovascular patients. 3. The content of minerals such as potassium, magnesium, and calcium in black grapes is higher than that in other colors. These mineral ions are mostly in the form of organic acid salts and play an important role in maintaining the ion balance of the human body and can effectively fight fatigue. . In addition, black grapes nourish yin and kidneys, making hair more black and bright. 4, purple grapes are rich in anthocyanins and flavonoids, these two types of substances are powerful antioxidants, have the effect of fighting and eliminating free radicals in the body, so it has a significant role in preventing aging, not only can reduce wrinkles on the skin, It can also alleviate the deterioration of vision in the elderly. JIANGSU CLS TECHNOLOGY CORP.LTD , https://www.js-cls.com
