Beauty care wrinkles to start from these three aspects

As the saying goes, people are old and the most direct expression is the appearance of wrinkles on the face. The appearance of wrinkles is the symptom of aging! Who dares to say that you are young? The appearance of wrinkles is undoubtedly a serious problem for women who love beauty! Do you know which wrinkles are removed? Wrinkle is a trick. Take a look.

美女

Effective wrinkle-removing methods Natural skin care methods are more and more respected by female friends. Here are two ways to effectively remove wrinkles. Naturally does not stimulate the skin, but also achieves the effect of wrinkles!

1. Protein Wrinkles Apply protein to wrinkles and wash with warm water 10 to 15 minutes later. You can also use 1 egg and 1 tablespoon of honey or milk powder, stir well and apply to wrinkles.

2, orange honey to wrinkle method Wash the oranges, smashed together with the skin into a bowl, add honey and a little medical alcohol, stir well, into the refrigerator for 2-3 hours, remove and use. Apply wrinkles every morning and evening. Rinse off with water after about 20 minutes. This method not only removes wrinkles but also lubricates the skin.

Small wrinkle detail In the ordinary life, pay more attention to some small habits that can remove wrinkles, and it can make you effectively remove wrinkles.

1, more massage, pulling tired skin

Massage action can promote the metabolism of cells, so that skin care products faster absorption. The skin cells are "memory". If the skin is in a state of fatigue and relaxation for a long time, the aging will accelerate and the wrinkles will increase. Your cells have already remembered that the skin is "relaxed". Then you need to spend more time trying to restore to a compact state. The pulling and smoothing massage movements of Tila can make the skin loose because of fatigue, and keep the skin elastic. In the long run, wrinkles will not be easy to climb on your face.

It is recommended to use a general amount (approximately the size of a cherry) and gently massage with a circle of the middle finger and ring finger.

2, grasp the skin care time, double the effect

22h-2pm is the golden period of daily skin care. The average amount of sleep needed every day is 8 hours, but it should be based on "the recovery of mental and physical strength" as a standard. During the day, the beauty of the skin is at night, especially during the time from 10:00 to 22:00. If you have good sleep during this time, you can let the blood of all parts of the body return to the skin layer, bring enough nutrients to the skin, speed up the skin's metabolism, delay the aging of the skin, so keep it from 10 o'clock to 2 am Sleep is very important for the beauty of the skin.

It is recommended that you use your favorite fragrance on the bed or pillow to help improve sleep quality.

What to eat wrinkly

1, often drink sour milk yogurt is a good thing, not only can lose weight nutrition, can also achieve anti-wrinkle effect, yogurt contains lactic acid and other organic acids such as citric acid, glucose with acid, etc., its diluent also has obvious sterilization And antiseptic, known as the "cleaning agent" of mucosal tissue, it helps to soften the skin's sticky surface and remove old dead cells. In the process, wrinkles are also eliminated. Yogurt is rich in vitamins A, B, E and carotene, etc. It can prevent the oxidation and decomposition of unsaturated fatty acids in human cells, maintain the integrity of epithelial cells, help prevent skin keratinization and dryness, make skin white and tender and flexible With gloss, avoid wrinkles.

2. Eat Nucleic Acid Food Nucleic acid is a kind of life information substance. Some people call it “Hingchun substance.” This is enough to explain the wrinkle-free nature of this substance. It not only plays an important role in protein biosynthesis but also affects other types of metabolism and metabolic rate. Experts have tested that women consume about 800 milligrams of nucleic acid and 2 grams of vitamins every day. After four weeks, facial wrinkles will mostly disappear, and rough wrinkles will become smooth and delicate. Age spots, freckles, etc. will also partially disappear or fade. Therefore, regular intake of nucleic acid, both anti-aging and wrinkle skin. As people age, the ability of the body to synthesize nucleic acids will gradually decrease, so the body can only rely on taking up nucleic acids from food to supplement the needs of nucleic acids. There are many foods rich in nucleic acids, mainly fish, shrimp and shrimp, animal liver, yeast, black fungus, mushrooms, flowers and pollen, ginseng, honey and so on. Eat more of these foods, you can achieve physical fitness, the purpose of the Yan to wrinkle.

3, chondroitin sulfate foods chondroitin sulfate chondroitin sulfate substances in the anti-wrinkle effect is also very obvious, but mainly in the chicken skin, skin, shark's fin, eel head and chicken and shark cartilage. It is a pity that some people do not like to eat skin or their cartilage when they eat chicken and fish. As everyone knows, chondroitin sulfate is the most important substance that constitutes the dermal elastic fibers of the skin. If there is no chondroitin substance in the human diet, the skin will lose its elasticity and wrinkles.

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