People often say that during the busy season of “Three Summersâ€, they are busy with the summer harvest, the summer plant, and the summer tube. The "mountain species" is also called "busy species," which means that with the arrival of the "mountain species," the peasants have also begun a busy field life. Well, in terms of daily diet, what exactly does Mang eat during the season? Isn't this the first six? The first dish: water spinach Recommended reason: The most important effect on the human body in the summer is Shushi, which causes pores to open and excessive sweating. Can also cause spleen and stomach dysfunction, indigestion. Appropriate intake of cold vegetables is beneficial to thirst, Zhufan Jieshu, heat and diarrhea, detoxification. The spinach is a cool vegetable, which is beneficial to detoxification, cooling and beauty. First meat: duck Recommended reason: During the four seasons, duck meat is particularly suitable for summer consumption. As the saying goes, “Drink bitter summer eat duck.†Duck meat is rich in protein and other nutrients that the human body desperately needs in the summer, and it can prevent diseases. All those who have hot body are suitable for duck meat. People with weak constitution, loss of appetite, fever, dry stool and edema are more beneficial. The first fresh: salmon Recommended reason: the warm and humid climate in summer, drink more squid soup, help dampness appetizers, diuresis swelling. From the nutritional point of view, carp is rich in high-quality protein, minerals and vitamins, easily digested and absorbed, including children, pregnant women, the elderly, including all types of people are suitable for eating. The first bacteria: black fungus Recommended reason: black fungus sweet, flat; stomach, large intestine. Black fungus has Yiqi Runfei, Bunao cooling blood and other effects. Black fungus also known as "blood scavenger", eat more black fungus in the summer, on the one hand is conducive to detoxification, on the other hand there are cooling blood, increase appetite. First Valley: glutinous rice Recommended reason: glutinous rice is a good food to remove the body's wet poison. After Mount Mang enters the rainy season after the South, the air is wet and sticky, and many people will be “injured.†Drink glutinous rice porridge or glutinous rice ribs soup at this time, you can play a role in curing dampness, gastrointestinal, eliminate edema, spleen and stomach. The first melon: watermelon Recommended reason: There has been a saying in our country's civil society: "Hot days to eat watermelon, do not grasp the drug." Watermelon cold, sweet; return to the heart, stomach, bladder, with heat Jieshu, thirst, diuretic Chufan effect. Eat watermelon can clear fire and heat. Wheeled Hose Reel Cart,Hose Cart With Wheels,Large Hose Reel Cart,Garden Hose Cart With Wheels NINGBO QIKAI ENVIRONMENTAL TECHNOLOGY CO.,LTD , https://www.hosereelqikai.com