Which foods prevent cancer and cancer

There are many people who talk about cancerous discoloration. They do not know that a reasonable diet is an important umbrella for cancer prevention and cancer prevention. On this basis, eating more foods that have anti-cancer and anti-cancer effects will greatly reduce the risk of cancer. Xiao Bian took everyone to learn about ingredients with good anti-cancer and anti-cancer effects.

1, sweet potato

红薯

Sweet potato has high nutritional value, and its rich dietary fiber helps intestinal peristalsis, promotes detoxification and detoxification, and has a good effect of preventing constipation. There is a physiologically active substance called "deoxyepiandrosterone" in sweet potato. It can prevent colon cancer and breast cancer, and has a great role in promoting the vitality of brain cells and endocrine glands, so it can delay mental decline and increase the body's resistance. Contains more carotene, lysine, plant fiber, dehydroepiandrosterone, can prevent colorectal cancer and breast cancer.

2, garlic

Garlic combines many medicinal values ​​and health care effects. Among them, sulfur-containing compounds have a strong antibacterial and anti-inflammatory effect, and they have inhibitory and killing effects on various cocci, bacilli, fungi and viruses, and are currently found in natural plants. One of the strongest antibacterial effects. The allicin contained in it has good sterilization, antiseptic, immunity enhancement, anti-cancer and anti-cancer effects. In addition, garlic can promote the secretion of insulin, increase the absorption of glucose by tissue cells, increase the glucose tolerance of the human body, rapidly reduce blood glucose levels in the body, and can kill various pathogens that induce diabetes due to infection, thus effectively preventing and treating diabetes. .

3, brown rice

Modern nutrition studies have found that vitamin B and vitamin E in the rice bran and germ parts of brown rice can improve the body's immune function, promote blood circulation, and help people eliminate frustration and irritability and make people full of vitality. In addition, trace elements such as potassium, magnesium, zinc, iron, and manganese in brown rice are beneficial for the prevention of cardiovascular diseases and anaemia. It also retains a lot of dietary fiber, can promote the proliferation of beneficial bacteria in the intestine, accelerate intestinal peristalsis, soften the feces, prevent constipation and colon cancer; dietary fiber can also combine with cholesterol in the bile, and promote the excretion of cholesterol, thereby helping hyperlipidemia Patients reduce blood lipids.

Citrus

Citrus really can be said to be the body is a treasure, meat, skin and leaves have a very good medicinal value, in which fresh citrus juice has a substance with strong anti-cancer activity, "Nomi Ling", which can make carcinogenic chemicals break down, Inhibiting and blocking the growth of cancer cells can multiply the activity of detoxifying enzymes in the human body, preventing the damage of the carcinogens to the nucleus and protecting the integrity of the genes.

5, banana

Bananas in the human body can help the brain to create a chemical composition - serotonin, which stimulates the nervous system, giving people a signal of joy, calm and drowsiness, and even analgesic effects. Therefore, bananas are also known as "happy food." American medical experts have found that eating bananas can prevent high blood pressure, because bananas can provide more potassium ions that can lower blood pressure, and have the effect of resisting the pressure increase of sodium ions and damaging blood vessels. Helps prevent cancer. However, it should be noted that buying bananas as far as possible not to eat catalyst ripening bananas, so that the contained nutrients will be greatly reduced.

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