Dinner also needs to maintain a moderate amount of light. It is best to choose some foods that contain less fat and at the same time ensure digestibility. Don't overeat at dinner. If excessive nutrition is taken during dinner, these unrecoverable fats will accumulate in the body, causing obesity to affect human health.

1. Eating ginger at night equals eating arsenic

The ancients said: “Eating ginger in the morning is better than eating soup; eating ginger in the evening is equivalent to eating arsenic (good for ginger in the morning and harmful for ginger in the evening).” Ginger's spicy flavor is warm and contains volatile oil, gingerol, resin and starch. Ginger can enhance and accelerate blood circulation, stimulate the secretion of gastric juice, stimulate the stomach, promote digestion, and have antibacterial effects. Eating a little ginger in the morning is good for your health. But in the evening, because ginger is originally hot, it can make people get angry and lose their lives. Therefore, it should not be eaten.

Ginger, it contains volatile oil, can accelerate blood circulation; also contains gingerol, has the function of stimulating gastric secretion, excitatory bowel, and promote digestion; ginger also contains gingerol, can reduce the occurrence of gallstones. Therefore, it has both advantages and disadvantages. As a result, folks have left a saying that “Go to bed, turn radishes out of bed and get ginger,” and say that ginger can eat, but don’t eat too much. Especially in the fall, it is best not to eat, because the autumn climate is dry, dry lungs hurt the lungs, plus eat spicy ginger, it is more likely to harm the lungs, exacerbating the body's water loss and dryness. In ancient medical books, such warnings also appeared: “In a year, autumn does not eat ginger; within a day, no ginger is eaten at night.” It seems that autumn does not eat or eat less ginger and other spicy food, has long caused the ancients The emphasis on this is very reasonable.

2, greasy food should be rejected

Greasy foods include not only fried foods but also some animal internal organs with high cholesterol content. After eating these foods will increase the workload of the intestines, stomach, liver, gallbladder and pancreas, stimulate the nerve center; affect the quality of sleep. The three high population should be strictly controlled.

3, should not eat "flatulence food" in the evening

Some foods produce large amounts of gas during digestion, resulting in flatulence. Such as beans, cabbage, onions, corn, bananas and so on. Excessive bloating not only causes discomfort in the stomach but also affects sleep. So you should try to avoid eating such foods in the evening.

4, late dinner high calcium food trigger stones

Eating at night is not suitable for foods with high calcium content, such as shrimp, cartilaginous fish and so on. Since the five internal organs are successively put into a resting state in the evening, the calcium in the high-calcium food is likely to accumulate in the kidneys and urethra and cause stones after it is decomposed.

5, Huo-wang, should not drink milk at night

Drink milk at night will make the liver fire exuberant, is not conducive to the body's night detoxification, but also make people feel thirsty and want to drink up late at night, is not conducive to sleep. And milk itself is also an allergen source, drinking milk at night is also very easy to cause indigestion and other issues.

6, dessert after dinner is taboo

Many people like to eat dessert after dinner. It feels like a meal is complete, but too sweet things can easily burden the stomach. On the other hand, sugars in desserts are difficult to break down at rest, and they are converted into fat, which can easily lead to obesity. In the long run, it may also cause cardiovascular disease.

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