During the Ming and Qing dynasties, the yin germinated and the five organs were most likely to get angry. Four kinds of fire-retardant teas were recommended.

Lotus seeds drop fire: lotus seeds and green tea soaked in water will cause people to worry because of urgency, heavy thinking and other reasons, and insomnia, upset, red tongue or aphtha.

Wild chrysanthemums reduce liver fire: wild chrysanthemum soaked in water This group of people due to anxiety, poor sleep quality and other causes of anger, leading to headaches, dizziness, dry eyes, mouth pain, two ribs pain, high blood pressure, long spots and so on.

Mung bean porridge down stomach fire: mung bean porridge This group of people because of the sweet taste of oil, or preference for spicy, sweet and other heavy taste diet, causing stomach fire, leading to bad breath, mouth ulcers, nausea, Zhangdou, constipation and so on.

Eradication of stomach fire should follow the principle of heat and lingering stagnation. Apart from drinking some green bean porridge on weekdays, we must eat less sweet foods, eat more yellow-green vegetables and seasonal fruits rich in vitamins and inorganic salts, and pay attention to Oral and facial cleansing.

Sour water drops lung fire: Sour pear water + adequate sleep This group of people eat too much support or wear too warm, etc., triggering lung fire. Cause throat pain, cough, dry cough without sputum or sputum and sticky, dry mouth and nose, fever, nose bleeding.

In addition to drinking sour pears and ensuring adequate sleep, people in this category who need to take down lungs during the Qingming period can eat cool foods such as white radish, celery, spinach, bananas, and apples. Eat less fat, chocolate, sweets, and other high-calorie foods.

It is not just Ching Ming that needs to pay attention to health and reduce heat, and spring health care should pay attention to the “Ching Ming Festival”.

Clear: light and fresh body-proof body heat spring is the season of liver and wood gas is strong, people's spleen and soil gas will be relatively suppressed, so the spring should eat less sour food, eat more sweet food, to achieve the replenishing spleen The purpose of Qi. Especially in view of the hot climate characteristics of this year’s “Junhuoshutian”, it is necessary to prevent the accumulation of heat in the body and the food must be light and elegant. Varieties should be "prime", not big fish, dishes should be "fresh", can choose to eat seasonal dishes, such as leeks, celery, lettuce and so on. Protein supplements can be replaced by vegetable proteins such as tofu and bean sprouts.

In addition, spring eat less "food" foods, such as bamboo shoots, chickens and so on. People with excessive internal fire try to avoid hot and spicy foods such as lamb, spicy hotpots, and hot peppers.

Ming: Qinggan Mingmu drink "jujube tea" Spring is prone to dry eyes, eyes red hot symptoms. This is due to the rising liver qi in the spring and the liver’s dominant eye, which is prone to anger. Chrysanthemum tea is a very good drink for Liver eyesight and eyesight, wolfberry child kidney essence, Liver eyesight, Chrysanthemum Shufeng heat, Pinggan eyesight. The combination of the two can be described as the best partner for the purpose of clearing the liver.

Sometimes I feel dry eyes, will make a cup of Jerusalem artichoke tea, drink for three consecutive days, basically just fine. If you want to taste better, add some rock sugar. People with colder spleen and stomach, plus three red dates. Symptoms of constipation, can also be accompanied by cassia seed, cassia seed have Liver eyesight, laxative effect.

Day: People with dizziness and tiredness, and those with higher age of prescriptions and medications, under the urge of Chunyang, are prone to mental fatigue, dizziness, limb fatigue, weakness in the legs and other symptoms. This is because since the winter of one year, the fire around the stove has caused heat to accumulate in the body, and it has been produced at this time.

These symptoms should not be used casually. Generally, only those decoctions that need to be digested and qi and cooled and phlegm-removed can be used. Such as lily, Ophiopogon japonicus, white fungus boiled water to drink, and then put some dried tangerine peel, you can naturally improve. If it is sore waist and can be eaten under the guidance of a doctor Liu Wei Di Huang Wan; if the blood due to the spring out of the brain relative to the ischemia caused by dizziness and fatigue can contain several pieces of American ginseng; flustered symptoms, you can drink Shengmai Yin liquid.

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