Every time menstruation, the face will be crazy Zhangdou, what is the reason for this? And how should we solve it? In fact, the biggest cause of menstrual period Zhangdou is zinc deficiency in the body, so zinc can help women Beauty skin care, get rid of acne trouble. Today Xiaobian introduced 12 kinds of high-zinc food for everyone, and quickly understand the details together! Morel Zinc content 12.11 mg/100 g. Nutritional value Morchella is a very precious natural supplement, rich in protein, vitamins and more than 20 kinds of amino acids, delicious and nutritious. It has the same function as Cordyceps sinensis. It is a natural tonic without any hormones and without any side effects. It is beneficial to stomach, digestive, phlegm and qi, kidney yang, brain refreshing and other effects, in addition to physical fitness, prevention of colds, enhance the effectiveness of human immunity. Recommended recipes Red dates Morchon boiled leeks, Morel salad, Morchella ribs soup. scallop Zinc content 11.69 mg/100 g. Nutritional value Shellfish mollusks contain cholesterol, a cholesterol-lowering effect, which has the unique effect of inhibiting the synthesis of cholesterol in the liver and accelerating the excretion of cholesterol, thereby reducing cholesterol in the body. Their efficacy is stronger than that of commonly used cholesterol-lowering drugs, sitosterol. It also has the functions of brain and spleen, stomach and skin care, skin care, and cancer inhibition and antitumor. Recommended recipes The fans steamed scallops, scallops and spinach, cheese and scallops. Oyster Zinc content 9.39 mg/100 g. Nutritional value Oyster is a high-protein, low-fat, easily-digestible and nutrient-rich food that is rich in glycine and a sugar substance called hepatic glycogen, the basis for their oyster delicacies. With strong liver detoxification, improve sexual function, purify blood stasis, restore fatigue, nourish beauty, improve immunity and promote metabolism. Recommended recipes Oyster bean curd cabbage soup, sand tea tomato stew oysters, oyster pancakes. Hormonal Drugs,Prednisone Acetate Tablet,Autoimmune Inflammatory Tablet,Autoimmune Inflammatory Drugs SHANDONG XINHUA PHARMACEUTICAL Co., Ltd. , https://www.sdxinhuapharm.com