If you want to lose excess body fat, just eat some more oily food. Today, we recommend 7 diet foods for everyone so that you can easily lose weight without being hungry. Is it amazing? The heart of the MM quickly to try it. 1, Apple Apple can increase kidney or gastrointestinal function, discharge the body exhaust, purify the blood, can discharge the body's congestion, feces, water poison, make your body lighter. And the apple can make the stomach contract, the appetite reduces, the calorie intake reduces, will naturally not accumulate into fat. Apple's unique malic acid can speed up metabolism and reduce lower body fat. 2, papaya Papaya is low in calories and rich in vitamin C and vitamin A. The papaya enzymes contained not only break down proteins, sugars, but also break down fats. Papaya can promote metabolism, help the digestive digestion, make your belly more and more flat, and papaya has a magical breast enhancement effect. 3, celery Celery is rich in dietary fiber, can promote metabolism, and can scrape the wall of the intestines, reduce fat, make bowel movements more smooth, and celery is a low-calorie food, eat more to lose weight. 4, melon Melon contains no fat, and is rich in fiber and calcium, phosphorus, iron, and carotene. In addition, melon contains propionic acid, diuretic heat effect, can prevent body fat accumulation. Contains trigonelline can promote the body's metabolism, and can inhibit the conversion of sugar into fat. 5, Coix Coix seed can reduce blood fat and blood sugar, promote metabolism, diuresis, effectively improve the edema phenomenon, and the barley heat is relatively low, eat more afraid of fat. And barley is rich in water-soluble fiber, can improve constipation and remove toxins from the body. 6, green bean sprouts Mung bean sprouts are rich in vitamin C and various essential amino acids that can promote metabolism and speed up fat burning. Mung bean sprouts are also rich in cellulose, which helps to excrete accumulated toxins in the body, effectively improving constipation, and can be eaten by MM who want to lose weight. 7, red dates Jujube contains protein, various amino acids, carotene, vitamin A, B2, C, P, iron, calcium, phosphorus, etc. It can promote gastrointestinal motility, help digestion and absorption, and eliminate toxins. The soap contained in jujube has the effect of lowering blood sugar and cholesterol. Gummy Bear,Juicy Soft Candy,Juice Gummy Candy,Fruit Gummy Candy Montreal Shantou Food Co., Ltd , https://www.montrealsnack.com