Spring health should follow the laws of the natural world, “The Yellow Emperor Neijing Su Qiaoqi Qi Shen Dalun”: Spring March, this is called Chen, heaven and earth are born, all things are glorious, night and get up early, wide step in the court, was Relieve the form so that the students will be born without killing them and giving them no rewards. The punishment should not be punished. Conversely, the liver is injured, summer is cold, and the elderly are few.

Spring is the season of rising yang in nature, and it is also the season of windiness. The liver and spring in the five viscera correspond to spring. The key to spring health is to grasp three things: First, we should pay attention to fluency; Tat, evil depression, poor mood, there are two tendencies, one is the rise of yang qi too, the spring of liver and hair growth, but the body of liver and Yin yin deficiency, anger and prosperous people can easily rise too much, the liver in the emotional anger, Therefore, many women will get angry in the spring, the explosion index increases, should pay attention to regulation of emotions; Second, pay attention to less than a hair, there is emotional depression, some places Qingming time rainy, road pedestrians want to break the soul, it is easy to appear women Huaichun (Injury in the spring), this is a manifestation of depression in the liver and the lack of yang growth, or to express emotions, and to think more about happy things. “If you don’t kill, don’t kill, don’t kill, reward and not punish.” Talk about good prospects with friends, see the good things, and be positive. To listen to more jokes, watch more comedies, and keep good moods, so it is especially important for the mood to be smooth in the spring.

The second is to get up early to exercise, the spring must get up early, can not lie on the bed, but also activities, to wear loose clothing, movements to stretch, such as Ba Duan Jin, chest exercises. Chinese medicine believes that moving is positive, activities can make the blood flow smoothly, yang rises, and emotions are naturally easy to smooth.

The third is to prevent wind and evil invasion of the human body, the spring climate is changeable, warm and cold, and more wind evil, is rheumatism-like diseases, joint pain disease seasons, so we must timely increase or decrease clothing, prevent wind pathogenic invasion.

common problem:

1. It is said that some acupressure massage methods can achieve the purpose of nourishing the liver. What should be done specifically?

You can rub Taichong points, wipe two threats, knock the gallbladder. Tai Chong (the indentation at the front of the big toe and the second metatarsal zygomatic joint), push-knead the door (the nipple is straight down the sixth intercostal space) when it comes to TCM health,

2. We naturally think of medicated foods. What disease prevention diet can recommend in the spring?

In the spring we should be light on the diet, eat more foods with more juice, such as lotus root, water chestnut, white rice, lily, yam, etc., eat more bud foods such as bean sprouts, toadstool buds, pepper buds, eat less spicy, fried, easy Get angry food.

Recommended diet such as: Yinchen spinach tofu skin salad, or steamed steamed stuffed bun, can clear the liver and gallbladder damp heat, Tom Lee gastrointestinal, oral bitter dry mouth constipation for food use.

Celery lily almonds, Qingfei Yin, Runzao cough effect.

3, spring we also need to prevent allergies pollen, allergies are many, how to prevent it?

Allergies have different degrees of severity, are related to human physique, are closely related to the environment, regulate physical fitness, regulate immune function, acupuncture has a better role, acupuncture or moxibustion wind pool, Shangxing, Yintang, Hegu, Quchi, Zusanli and Sanyinjiao. Chinese medicine has Yupingfeng powder, allergy fried: wind, silver Bupleurum, ebony 10 grams, Schisandra, raw licorice 6 grams. Moxibustion Zusanli, Feishu.

4, spring recovery, but also need to prevent the relapse of the disease, how to prevent it?

Like psoriasis, psoriasis, etc. to eat less hair, toon, parsley, beef and mutton, fish, shrimp and crab and other seafood. It is also windy in spring, it is also a season of arthritis, cold, cold, cold wind, moxibustion moxibustion moxibustion in time, Hegu, finger presses have a certain effect.

5. It is especially easy to be trapped in the spring of this season. Will the doctor have any small methods to ease the spring storm?

On time and rest, to ensure proper sleep; Second, diet should be light, but the food is fat and sweet, and reduce diet, Chunyu and spleen deficiency wet Sheng related to spleen dampness, and more exercise. The third is to refresh the mind with spices and apply the temples with balm, cool oil, etc.

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