Twenty-four solar terms marked the beginning of winter. At this time, for the human body, the metabolism is also at a relatively slow level. It is a season that easily triggers coronary heart disease, hypertension, chronic obstructive pulmonary disease and arthritis. Experts said that winter health should avoid warmth and protect yang, so that yin and yang are relatively balanced. Therefore, in order to prevent the onset or aggravation of diseases, winter health care must be started from the daily diet and body spirit. In winter, the climate is dry, and nourishing essence is an important part of winter health. It is best to eat cabbage, white fungus, fungus, wolfberry, pear, kiwi and other foods that are beneficial to Yin; spicy and thick, barbecue fried foods are better. , Usually also pay attention to drink plenty of water, so as not to get angry. Diet should be mainly warm, such as eating glutinous rice, dog meat, lamb, jujube, longan, sesame, leeks, etc., eat cold food, seafood and other cold foods. You can eat more nuts, such as walnuts, hazelnuts, pine nuts, chestnuts and so on. Dishes can be preferred lamb stew radish. It is more suitable for patients with weak waist, knees, fatigue, kidney impotence, spleen and stomach deficiency. Followed by fried double mushroom (mushroom and peace mushroom), it can replenish the stomach, phlegm and cold, can enhance the body's immune function, is more suitable for patients with high blood lipids. In fact, in addition to food supplements, there are many traditional methods of winter health, such as dental caries, dry bath, rubbing belly, moxibustion and so on. It can be done in everyday life and it is good for the body. Especially moxibustion, you can moxibustion about health points: Zusanli, Zhongyu, Guanyuan, Qihai, you can put some salt in the navel, moxibustion navel, where there is Shenque points, this point is very important for qi vitality. In addition to these, Lidong diet should pay attention to what? Eat more staple foods and eat mutton, clams and sea cucumbers. Proteins, fats, and carbohydrates are called heat-producing nutrients. Therefore, in winter, we must appropriately increase the intake of staple foods and oils to ensure the supply of quality protein. Dogs, mutton, beef, chicken, venison, shrimp, pigeons, cockroaches, sea cucumbers and other foods are rich in protein and fat, producing more calories, Chinese medicine is believed to be beneficial to kidney impotence, warm in the next, qi and blood function, cold effect the best. The cold is related to the lack of calcium and iron. People are afraid of cold and the body's intake of certain minerals is less related. Such as calcium content in the human body, can directly affect the myocardium, blood vessels and muscle flexibility and excitability; iron deficiency in the blood is an important cause of iron deficiency anemia, often showing low calorie production, low body temperature and so on. Therefore, supplementing foods rich in calcium and iron can improve the body's ability to keep out the cold. Calcium-containing foods mainly include milk, soy products, kelp, seaweed, shells, oysters, sardines, shrimp, etc.; iron-containing foods are mainly animal blood, egg yolks, liver, soybeans, sesame, black fungus and red dates. Prevention is the first to keep the cold out of the body Some people say that cardiovascular and cerebrovascular diseases are the number one killer of people's health. So, how to prevent cardiovascular and cerebrovascular diseases in the winter? Experts suggest that we must first keep warm. Cold stimulation is an important cause of cardiovascular and cerebrovascular diseases. In addition, it is also important to take medications on time, strengthen inspections, pay attention to diet, exercise, and maintain optimism. It should be noted that patients with cardio-cerebral vascular disease should not go to morning exercises when the weather is cold, because the stimulation of cold air can induce angina pectoris and it is better to go out after 10am. Do not choose to exercise, jump rope, play ball and other intense sports. Second, people with cardiovascular and cerebrovascular diseases should avoid colds, and places where there are more people should go less to reduce the chance of being infected. Third, patients with hypertension should not change their medications or change their doses based on one or two self-tested blood pressure results. It should be noted that because of the close relationship between blood pressure measurement time and medication time, one or two results cannot truly reflect the blood pressure status. Therefore, high blood pressure patients must be regularly reviewed, under the guidance of doctors to adjust antihypertensive drugs. Finally, elderly people with chronic diseases should take emergency medication with them when they go out. When there are symptoms such as difficulty breathing or numbness, they should go to the hospital or call 120 in time to avoid missing the best treatment time. Shenzhen Guangyang Zhongkang Technology Co., Ltd. , https://www.szlighttherapymachine.com