The work pressure of the working family is high, and the law of life is not normal. The stools are also quietly attacked. Toxin accumulation in the body will make you turn into "little belly" and "yellow face". How do you detoxify your skin? Have you ever tried to lose weight with a variety of weight loss methods? Do acne and bad breath always appear? Maybe it's time to make a fuss! The following five cyan foods are recommended. Detoxification is so easy. 1, green apple Apple can provide negligible fat compared to other fruits. It is virtually free of protein, with an average of 100 grams containing only 60 calories. And it is rich in malic acid, which can effectively disperse the fat accumulated in the body and prevent body fat. Apple is rich in pectin, which helps regulate intestinal peristalsis, and the fiber contained in it helps remove rubbish from the body, helping you to detoxify your skin. Apple contains a lot of vitamin C, eat apples, can help eliminate skin freckles, dark spots, keep the skin delicate and ruddy. 2, celery A large celery contains only about 4 to 5 calories. Eating celery does not lead to high calories and gain weight, which is good for maintaining weight. The celery has a high content of fiber, which can effectively promote gastrointestinal motility, promote digestion and metabolism, and eliminate fat. 3, cucumber Cucumber is a vegetable that can be used for beauty and is called a "cosmetic agent in the kitchen." Regular consumption of cucumber can not only effectively resist skin aging, reduce wrinkles, but also prevent cheilitis and angular cheilitis. Moreover, fresh cucumbers contain a substance called propanol diacid, which has the effect of inhibiting the conversion of sugars to fats. Therefore, cucumber is a good weight loss product. Cucumber is famous for its fragrant, juicy, and contains a lot of protein and potassium salts. Potassium salts have the effect of accelerating blood metabolism and excreting excess salt in the body. 4, bitter gourd Bitter gourd is rich in momordicin, it can reduce the intake of fat, so drink more bitter gourd tea, eat more bitter gourd, can reduce body fat, maintain a good body health. At the same time, bitter gourd is rich in vitamin C, vitamin C can treat scurvy, prevent gum bleeding, improve the body's immune system, so eat more bitter gourd, vitamin C supplement, prevent disease while improving immunity. 5, green pepper The strong spicy taste of pepper can stimulate the secretion of saliva and gastric juice, promote intestinal motility and help digestion. Moreover, the capsaicin contained in pepper can promote the metabolism of fat and prevent the accumulation of fat in the body, which is beneficial to reducing fat and preventing weight loss. The most important thing is that green peppers can activate the function of skin cells, promote skin metabolism, make the skin smooth and soft, so as to achieve the purpose of beauty.
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