Do not use honey water as the first cup of water in the morning

Many people feel that drinking a faint honey water on an empty stomach in the morning is both laxative and under fire. But in fact, this practice is not desirable. Honey water contains the corresponding sugar, not in the form of pure water. After drinking, the fructose in the honey is metabolized into glucose by the human body before it can be absorbed and utilized by the body, thus losing the effect of the first cup of water in the morning to clean the environment.

Moreover, honey as the first glass of water, can not effectively supplement the body's cell water, urination time is relatively slower than the boiled water, reducing the efficacy of the body detoxification. At this time, there is no clear waste in the body, and new substances are received. The new substance is mixed with the waste residue, and the metabolic absorption process of the old and new heterozygous substances is presented. The nutrients of honey are not well obtained and the residue is re-metabolized. More unhealthy.

High temperature should not be brewed into honey

In addition to 65% to 80% of glucose and fructose, honey is also rich in enzymes, vitamins, and minerals. When using honey, brewed with warm water, water temperature does not exceed 60 °C is appropriate. If high-temperature boiling water rushes into the honey, it not only destroys its rich nutrients, but also causes its natural color, smell and taste to change.

Experiments show that: When honey is heated to 67 °C, the time will be longer, it will make the decomposition of amylases in honey, the color is also darkened; Vitamin C in honey destroyed 1/5 to 1/2.

Do not eat too much, otherwise it can cause diabetes and decayed teeth

Normal adults eat about 20 to 25 grams of honey each day. Because glucose and fructose in honey are monosaccharides, they can be absorbed directly into the blood. If you eat a large amount of honey at a time, you can make blood sugar rise rapidly. Excessive consumption of honey for a long time can lead to insufficient insulin secretion and cause diabetes.

Second, honey has a high sugar content, and it is produced with fineness and a thick finished product, so it has a lot of irritability. Therefore, sticky honey is not good for the teeth.

Should not use metal cups to wash honey water

When honey is acidic, it is best not to use metal containers when it is stored or brewed to avoid chemical reactions.

Because honey is a liquid with weak acidity, it easily reacts with metal and precipitates free metallic elements such as iron, lead, zinc, aluminum, etc., making the color of honey black, and the nutrients being destroyed.

If someone eats such honey, there will be symptoms of abdominal pain, diarrhea, nausea, vomiting and other poisoning.

The relative food of honey

1 Honey should not be the same as tofu

Tofu is sweet, salty, cold, and can dissipate heat and blood. Foods with honey can cause diarrhea. At the same time, various enzymes in honey, various minerals in tofu, plant proteins, organic acids, etc., and the same food are not conducive to the human body's biochemical reactions.

2 Honey should not be the same as amaranth

Leek is rich in vitamin C, and is easily oxidized by the minerals copper and iron ions in honey and lose its effect. In addition, honey can be lax, leek rich in cellulose and cathartic, it is easy to cause diarrhea.

Food flavoring

Tartaric Acid, Vanillin, Menthol, Menthol Crystal, Flavoring agent, Baking powder

Xi'an Gawen Biotechnology Co., Ltd , https://www.ahualyn-bio.com