I believe that every woman wants to have white and tender skin, especially female friends who have spots, acne, and dark complexion on their faces. They are trying their best to whiten their skin. How can women be whitened? Next, we will introduce four beautiful whitening recipes for women to eat whitening skin. Whitening Recipe I. Barley Lotus Porridge Materials: 150 grams of barley, 50 grams of lotus seeds, five red dates, 15 grams of crystal sugar, and 1000 milliliters of cold water. practice: 1. After washing the barley, soak it in cold water for three hours. Drain it and drain it. 2, lotus seeds should be removed from the lotus, and then wash it with cold water. 3, red dates to nuclear wash. 4. Add 1000 ml of cold water to the pot, and then add the Coix seed. After the heat is burned with the fire, put the lotus seeds together with the red dates into the pot, and then add the sugar to taste. Efficacy: This porridge can whiten and moisturize, and it has a good effect in removing freckles, butterfly spots and age spots. Whitening Recipe II, Jade Jade Tofu Ingredients: 12 grams of wolfberry fruit, 10 grams of odoratum, 400 grams of rapeseed heart, 250 grams of tender tofu. practice: 1, rape heart to root, wash, and cut a cross with a knife. 2, tofu cut into small pieces of 6 cm square. Wok water 1000 ml, until boiling, pour the tofu block, add salt 3 grams, remove the fish for 3 minutes. 3, add a little vegetable oil in the pan, the oil temperature is 50% hot and the rapeseed heart is slightly fried, add water, salt, boil for 5 minutes, remove the cabbage leaves and put it on the plate. 4. Add broth, wolfberry fruit, and odoratum to the pot, boil for 6 minutes, add tofu, salt, monosodium glutamate, boil for 3 minutes, thicken with wet starch, and place it in the dish. Efficacy: This diet can nourish skin, liver and stomach. The use of wolfberry fruit can nourish the soft liver; odoratum can raise yin and saliva; rape heart contains vitamin C and chlorophyll; tofu is a high-protein, low-fat, low-cholesterol food. The dish is bright in color, fresh and delicious, rich in nutrition, and contains a variety of vitamins that can brighten the skin. Whitening recipe three, yam whitening soup Ingredients: 1 chicken leg, 600 grams of fresh yams, 3 money of osmanthus, 3 money of white peony, 3 money of medlar, 2 slices of ginger. practice: 1. Wash and cut chicken legs. 2. Inject 600cc water into the pot and boil it. Add the ginger slices and chicken legs to boil and roll to the blood. Remove the chicken leg and rinse it with cold water. 3. Put 1500cc water into the pot and boil it. Put it in the chicken leg and cook for 10 minutes. Add other materials and cook it with low heat for half an hour. Efficacy: This soup has the function of whitening and nourishing. Whitening Recipe IV. Cabbage Beef Mushroom Soup Materials: 200 grams of Chinese cabbage, 30 grams of dried mushrooms, 300 grams of beef, 20 grams of jujube, appropriate amount of ginger and scallion, 10 grams of rice wine, 1200 grams of clear water, 5 grams of salt, and 3 grams of pepper. practice: 1, dry mushrooms rinse, bubble with water, spare. 2, beef and ginger slices boiled in cold water, remove and use. 3, and then remove the bloody beef, add bubble Yuan mushrooms, ginger, onion with water, get angry and cook. 4, boiled, cooked rice wine, add jujube, transfer to Wenhuo for 30 minutes. 5, then add cabbage, the fire opened; finally simmer about 5 minutes, add salt, pepper seasoning can be. Efficacy: Chinese cabbage beef mushroom soup can promote the development of bones, accelerate the body's metabolism and enhance the body's hematopoietic function. It can also promote skin cell metabolism, prevent rough skin and pigmentation, make the skin white and delay aging. Baby Squid,Baby Octopus,Poulp Squid,Squid Tube GOLD STAR FISHERY ZHOUSHAN CO.,LTD. , https://www.goldstar-aquatic.com