The ancients said that eating lotus seeds can return to old age and live forever. This is not credible, but its medical value in terms of bringing peace of mind, brain-strengthening, and elimination of fatigue has been documented in ancient Chinese medicine books. Lotus has made tremendous contributions to the health of the people. Modern pharmacological studies have also confirmed that lotus seeds have a variety of effects such as sedation, strong heart, and anti-aging. Lotus is very rich in nutrients, in addition to containing a lot of starch, but also contains β-sitosterol, alkaloids and rich in calcium, phosphorus, iron and other minerals and vitamins. Each 100 grams of lotus contains 89 milligrams of calcium, phosphorus content of up to 285 milligrams, although potassium is less than 2.1 milligrams, but in all animal and plant foods it is the top. When lotus seeds are used as a dietary supplement, they generally do not discard the lotus seeds. Lotus seeds core is the green and green germ of lotus seeds. It is bitter and has the effects of heat, solid essence, soothe the nerves, and strong heart. It will treat 2 grams of lotus seed core with boiling water to soak it. It can treat irritability, confusion and dreams caused by high fever. Embolism is also used to treat high blood pressure, dizziness, and palpitations. Modern nutrition effect 1. Anti-cancer and anti-cancer: lotus seeds are good at making up for lack of five internal organs. Tongli Twelve Meridian blood and blood make the blood flow smoothly but not rot. Oxygen yellow sulphate containing lotus seeds has inhibitory effect on nasopharyngeal carcinoma. All this constitutes lotus seeds. Anti-cancer anti-cancer nutrient health function; 2, lower blood pressure: Lotus contains non-crystalline alkaloids N-9 have lower blood pressure; 3, cardiac reassurance: Alkaloids contained in the lotus core has a significant cardiac effect, lotus core base has a stronger anti-calcium and anti-arrhythmia; 4. Nourishing and tonifying: The raffinose contained in lotus seeds is a nourishing product for all ages. It is also commonly used in nutrition for chronic disease, postpartum or old age physically weak individuals. Autumn Lotus Herbal Party 1, Sydney white fungus jujube lotus soup Material: 1 Sydney, 30g white fungus, 20g lotus seeds, 5 red dates Practice: Sydney peeled and cut into pieces, a white fungus, lotus seeds and red dates more than 10 pieces of bubble hair wash. Put Sydney, white fungus, red dates, lotus seeds and crystal sugar into the pan. Add sufficient amount of fresh water (the amount of water is about 2-3 times that of all the ingredients). Turn it over for 1 hour. Efficacy: Runfei cough, help digestion, spleen and yin 2, lotus porridge Material: 20 grams of lotus seeds, 15 grams of brown sugar, 100 grams of rice Method: Go to the lotus root and glutinous rice and put it in the pot. Add some water to the porridge. When the porridge is good, put in the brown sugar and cook it for a while. Efficacy: Spleen to stop diarrhea, nourish the mind 3, Tremella lotus seeds Material: 50 grams of lotus seeds, 30 grams of white fungus, 100 grams of crystal sugar Practices: The lotus seeds and tremella are soaked in clear water and picked up. Put the lotus seeds, white fungus, and crystal sugar in the same bowl, add appropriate amount of fresh water, and steam in the steamer for 1 hour. Efficacy: Sweet and sweet. There are lungs and stomach function. 4, lotus ginseng soup Material: 50 grams of lotus seeds, 10 grams of ginseng, 30 grams of crystal sugar Practice: After the lotus seeds go to the heart and ginseng together wok, add water soak for 30 minutes, add ice sugar steam stew for 1 hour, you can eat lotus meat soup. Ginseng can be used 2 times in a row. When you eat for the second time, you can eat together with ginseng. Efficacy: Applicable to the weak body after the illness weak, can qi and spleen, Yangxin. 5, red jujube lotus soup Material: 60 grams of lotus seeds, 120 grams of red dates, 200 grams of sugar Practice: 1, red dates washed. 2. Add 1200 ml of water to the stockpot, add red dates, and cook for 30 minutes on low heat. 3, continue to cook for 30 minutes into the lotus, the best sugar boiled Serve. Efficacy: Yang Xin spleen, stay up all night kidney most appropriate. 6, lotus seeds and red dates longan Ingredients: 15 grams of lotus seeds, 20 grams of jujube and longan, and the amount of crystal sugar Practices: The lotus seeds to the heart, jujube to the core, and longan meat together into the pot, add water, amount, add sugar, stew until the lotus seeds can be eaten. Efficacy: Nourishing blood, keeping the spleen and tranquilizing the body 7, Honglian coconut milk stew Materials: 200 grams of good ferrets, 30 grams of water-fed lotus seeds, and 25 grams of red dates. Seasoning: 100 grams of sugar, 50 grams of coconut milk, 30 grams of evaporated milk, 50 grams of crystal sugar. Practices: 1, will choose to clean snow. 500 grams of fresh water, 100 grams of sugar, put in a container, add snowballs to the cage and steam for 5 minutes, remove the bowls, and put lotus seeds and red dates to stand. 2, wok get angry, add 150 grams of water, the next coconut milk, evaporated milk, rock sugar boil, filled into the bowl of snow mash, steamed for 10 minutes to remove, Serve. Efficacy: White soft, coconut milk fragrance, advanced nourishing food. 8, lotus stew black chicken Material: 15 grams of lotus seeds, 10 grams of ginkgo, 1 black bone chicken Practices: The silky fowl to the hair and viscera, washed; Ginkgo, lotus seeds into the chicken abdominal fat, add ginger, pepper, onion, salt. Add appropriate amount of water to cook until thoroughly cooked, once a day. Efficacy: liver and spleen, stop with eclipse Hand massager Hand massager Shenzhen Jie Zhong Lian Investment Co., Ltd. , https://www.szmeizonscares.com