The time is 7-9 in the morning, which is the period of vigorous stomach activity. It is also the best time to eat breakfast after getting up early. The stomach meridians are long meridians in the front of the human body. Stomachs, knees, and faces are the path of the stomach. Some young people like to eat cold drinks in summer and winter, and it is easy to grow acne after the stomach is damaged. In order to resist acne and maintain good skin, the most fundamental thing is to cure it from the stomach. Stomach by diet, Chen eat good breakfast From the time of the child’s birth to the time of the child’s birth, it is time for the body to redistribute the nutrients. When breakfast is eaten, it is necessary to supplement the nourishment that was digested and lost at night. 7-9 am is the most prosperous of yang in the world, and the period of digestion and absorption of the human stomach is the strongest. Therefore, if you eat breakfast a lot, you will not gain weight. If the body is warm, the stomach will circulate normally. Therefore, it is best to eat some foods that are mild and stomach-friendly, such as gruel, cereal, and noodles, and it is best to add eggs, ham and other anchovy foods. If you do not eat breakfast in order to lose weight, it will damage the spleen and stomach. Breakfast must eat well, and can not eat support, control in the nine full is the healthiest. Excessive content of breakfast In terms of content selection, healthy and nutritious breakfast should include the following five kinds: foods rich in high-quality protein, such as eggs, milk, soy sauce, soy milk, etc.; foods rich in vitamin C, such as vegetables, fruits, etc.; rich in carbohydrates The staple food, such as bread, bread, Hanamaki, etc.; liquid foods rich in moisture, such as rice porridge, milk, soy milk, juice and so on. On the contrary, breakfast should not use oil cakes, fritters, fried cakes, fried oyster sauce and other fried foods. The best food for breakfast Whole wheat bread Whole-wheat bread contains a lot of vitamins, cellulose and minerals. It is good for the body's stomach and health, and it won't gain weight when eaten more. It also promotes the release of toxins from the body, which is more conducive to human health. At the same time, there is no excess yeast in whole-grain bread, because yeast can promote excessive secretion of stomach acid and damage the stomach. 2. Eggs The egg part of the egg contains a lot of protein, and eating eggs means it can supplement protein. Research at the American Nutrition Institute shows that women who add a little protein at breakfast can reduce hunger more than those who eat breakfast without protein. 3. Yogurt Yoghurt is fermented from pure milk. In addition to retaining all the nutrients of fresh milk, lactic acid bacteria in the fermentation process can also produce a variety of vitamins necessary for human nutrition, such as vitamin B1, vitamin B2, vitamin B6, vitamin B12, etc. . It can regulate immunity, prevent intestinal infections and improve gastrointestinal function. It can also promote intestinal peristalsis and facilitate laxative. 4. Banana Bananas contain quite a lot of potassium and magnesium. Potassium can prevent blood pressure from rising and the length of the meat canopy. Magnesium has the effect of eliminating fatigue. Eating a banana for breakfast can keep energy for a long time and support the morning work consumption. Pumpkin Kernel,Kernel Pumpkin Seed,Squash Seed Kernels,Roasted Pumpkin Seed Kernels Wuyuan county dafeng oil food co.,ltd , https://www.sundafengfoods.com