Don't think that the barbecue is just a simple twist of the meat, and then just put some sauce on it and everything will be fine. In fact, the next effort is different, and the taste of baking is not the same. Do not believe, you can try it out by following the precautions listed below to ensure a good taste!

1. The barbecue must be strictly controlled. With the arrival of winter, various street-side sizzling, char-grilled and Korean-style barbecues have gradually become the dominant color palette. The soft and juicy taste and the smell of fragrant fragrance are the temptations of many delicious mouths. However, although the barbecue is delicious, the nutritional value is easily lost, especially the charcoal grilled meat. Once the barbecue is too long, the amino acids and vitamins in the meat may be seriously damaged and the nutritional value may be lost. The charred meat products may contain carcinogens, which may cause great harm to human health.

2. Pay attention to cleanliness: Before grilling food, first brush a layer of oil on the grill to prevent food from sticking to the rack. Always use an iron brush to remove the residue from the grill and keep the grill clean so that it does not affect the flavor of the food.

3. Material selection

There are many types of food that can be grilled, but the choice of materials is also very particular.

Pork: It must be cooked until it is fully cooked. It should be selected from the ribs, waist and hips with tender and slightly fatty pork, so that the roasted meat will not be too dry.

Seafood: Everything is OK, but be sure to choose fresh. The fresh seafood is dense and flexible, and the seafood taken out of the refrigerator should not be marinated for more than 30 minutes before grilling. When roasting the squid rolls, apply a thin layer of egg yolk on top, the color will be more beautiful and the taste will be better. Vegetables and fruits: mainly roots and stems, mushrooms, and vegetables with less hard texture, such as corn, green peppers, pineapples, and bananas.

4. Food flipping

When the food is on the grill, the worried person is always worried that it will be burnt, and it will turn over and over. In fact, this will prolong the time of roasting, and will destroy the protein and cause the meat to harden. When you turn over the food, the food must be heated to a certain extent to easily turn over. If the food is stuck on the grid after turning over, it means that the protein is not completely heated, and the hard pull will only tear the protein fiber. If it is fish, it will form peeling.

5. Pay attention to keep moisture

During the barbecue, the longer the time, the greater the loss of moisture and oil, and the more dry the taste. Therefore, during the barbecue process, you should brush some barbecue sauce on the food to keep the food moist and increase the taste, but be careful not to brush too much at one time, and the food is too salty.

6. The icing on the cake

For those who have a certain base of barbecue, the grilled diamond-shaped baking marks can definitely add to the barbecue technology. In fact, it is not difficult to roast the diamond-shaped baking marks. First, the temperature of the charcoal fire is required to be hot enough. Then the food is placed on the grill at a 30-degree angle. When the food is fully heated, the food is turned to the opposite direction at 30 degrees. Diamond-shaped baking marks can be formed. In the same step, the other side of the food is also baked with a baking mark.

Scientific barbecue is harmless

Dietitian Zhu Dafu believes that eating barbecue can also be balanced. While you are grilling, you should also choose some multi-fiber vegetables to eat. Such as sweet potatoes, mushrooms, eggplants, tomatoes, etc., these vegetables are suitable for barbecue, and the taste is delicious, refreshing and smooth, is the best supplement for meat food. If you add some seasonings to the vegetables, you can not only reduce salt intake, but also reduce the burden on the kidneys. If you drop a few drops of lemon juice during the barbecue, this will not only reduce the damage to the body caused by the barbecue food, but also enhance the nutrition.

At the same time, grains are also the health of choice for barbecues. Roasted corn, golden color and delicious, unique sweetness, fragrant smell, can you not make people mouth?