How to ensure that vegetable nutrients are not lost? Can any kind of fruits and vegetables match each other? Is the fruit and vegetable juice sold in the market really healthy? Ask a nutritionist to relieve your doubts. Not everyone is suitable for drinking fruit and vegetable juices, because vegetables contain a lot of potassium ions. Kidney disease patients can not excrete excess potassium from the body. If drinking fruit and vegetable juices may cause hyperkalemia, in addition, people with diabetes need long-term control of blood sugar. Before you can drink fruit and vegetables, you must calculate the content of carbohydrates and include it in your diet plan. It's not that drinking more is more healthy. Fresh fruit and vegetable juices are rich in vitamins. If they are left for too long, the effects of vitamins will be damaged due to light and temperature, and the nutritional value will become lower. Therefore, it is necessary to “drink it now†in order to maximize its effectiveness and drink it within 20 minutes. If you do not drink immediately, you should put it in the refrigerator. 3 afraid of vegetable juice too cold, how to drink? There are two points to the secret of using vegetable juices that do not hurt the body and change their physique. First, they can be added to root vegetables or brown rice and brown rice. They are not so cool; the second is different nutrition of various fruits and vegetables. Therefore, vegetables of all colors must be eaten, and do not use partial eclipses. Otherwise, it will still cause imbalance in nutrition. 4. What is the best time to make fruit and vegetables into juice? Fruit and vegetable juices are the best choice for fresh seasonal fruits and vegetables. Because of the long shelf life of frozen fruits and vegetables, the vitamin content is gradually reduced, and the benefits to the body are also relatively reduced. In addition, picking organic products or planting them better can avoid pesticide contamination. 5. Can any fruit and vegetables be labeled with juice? Some fruits and vegetables contain an enzyme that destroys vitamin C, such as carrots, squash, cucumbers, and melons. If used in combination with other fruits and vegetables, vitamin C in other fruits and vegetables will be damaged. However, because this enzyme is easily damaged by heat and acid, you can add more acidic fruits such as lemon to prevent other vitamin C from being destroyed when you make homemade fresh fruit and vegetable juices. 6. Does the skin of vegetables and fruits contain nutrients? Fruit and vegetable skins also contain nutrients, such as: apple peel has cellulose, helps peristalsis, promote defecation, grape skins are polyphenols, can be anti-oxidation, so like apples, grapes can retain skin consumption. Of course, fruits and vegetables should be cleaned so that they do not reach the remaining eggs and pesticides. 7. How to drink vegetable juice? Take a drink one by one and drink slowly: Do not drink fresh fruit juice. Avoid boisterous drinking. Drink it mouth-to-mouth in a savory mood. This way it is easy to absorb completely in the body. If you take a drink, the sugar of vegetable juice will soon enter the bloodstream. , so that blood sugar rises rapidly. In addition, it is best to drink in the morning or 2 hours after a meal, especially in the morning, but it is too weak to replace the original breakfast with a glass of vegetable juice, because the carbohydrate content in vegetable juice is not enough and it is not enough as a whole. The source of energy in the morning, coupled with low blood sugar, is not conducive to brain thinking and can easily cause emotional impetuosity. Drink after 2 hours after a meal, the same principle as eating fruit, because the fruit is easier to digest than other foods, so in order not to interfere with the digestive food in the stomach, drink 2 hours after a meal is more appropriate. In addition, avoid drinking before going to bed at night, because the intake of water at night will increase the burden on the kidneys, and the body is prone to edema. Some people like to add sugar to increase the taste of fruit and vegetable juice, but when sugar is decomposed, it will increase the loss of vitamin B group and the loss of calcium and magnesium and reduce nutrition. If the taste of the fruit and vegetable juice is not good, you can use more sweet and heavier fruit such as cantaloupe and pineapple as a match, or add honey to increase the intake of vitamin B6. 8. Are the fruits and vegetables sold at the store really healthy? The fruit and vegetable juices sold in the store have filtered out the fiber and added many sugars. The things you drink do not help your health. Therefore, it is better to drink fresh fruit juice or not to filter. Face Shield,Custom Medical Shield,Protective Mining Face Mask,Protection Face Shield Suzhou Xuanweicheng Biotechnology Co., Ltd , https://www.xwc-medical.com
1. Is someone not suitable for drinking fruit and vegetables?
2. How to ensure that vegetable nutrients are not lost?