Recent studies have found that eating common foods such as salt, strong tea, cola, and jellies will cause no harm to the human body. Therefore, people should be vigilant about the following 18 kinds of foods in their daily lives. They should not eat too much.

salt:

Do not eat more than 5 grams of salt per day. If children eat too much salt, it may cause high blood pressure, coronary heart disease, brain cancer, and so on.

Strong tea:

Strong tea contains a lot of tannic acid, and tannic acid will synthesize iron tannic acid from the body's iron. It is difficult for the human body to absorb this acid and it will cause iron deficiency. Iron deficiency in your baby can lead to anaemia, and your intelligence can be damaged.

saccharin:

Sweeteners and drinks are added with saccharine. Studies have shown that eating too much saccharin can cause diseases in the blood vessels, heart, lungs, and peripheral nerves and affect the functions of the stomach, liver, bronchus, bladder, and other organs.

Animal fat:

Eating too much animal fat not only leads to obesity, but also affects calcium absorption. Over time, it may lead to calcium deficiency in the human body and lead to various diseases.

jelly:

Jelly does not extract sugar from fruit juice. It is a mixture of sticky material, acid material, pigment, and saccharin. Although some jelly also contains nutrients, it is toxic to the human body. Eating too much jelly can affect human development and damage intelligence.

Cola:

Cola contains a certain amount of caffeine that stimulates the central nervous system and has a bad influence on the body.

orange:

Although orange is rich in nutrients, it contains erythrophyll. If you eat too many oranges, it may cause "red pigment skin disease", abdominal pain, diarrhea, and even bone disease. Therefore, the upper limit for eating oranges every day is 4 medium-sized oranges.

Popcorn:

Popcorn has a high lead content. Once in the body, lead can destroy human nerves, blood, digestive system and hematopoiesis. Regular consumption of popcorn can lead to chronic lead poisoning. The symptoms of chronic lead poisoning are: no appetite, diarrhea, irritability, and purple teeth.

Lentils:

Lentils contain a special gene that causes the body's goitre and causes the body to excrete thysine, which in turn causes a deficiency in thyroxine. When thysine deficiency occurs, the body will automatically increase the secretion of the thyroid gland.

chewing gum:

Chewing gum contains a plasticizer, which is a toxic substance; in addition, the chewing gum contains a carbonic acid metabolite, which is also harmful to the human body.

instant noodles:

Instant noodles contain food colors and preservatives that are harmful to the human body. Eating instant noodles often leads to malnutrition.

spinach:

Spinach is rich in oxalic acid, an acid that produces calcium oxalate and zinc oxalate, both of which are difficult for humans to absorb and therefore can easily be excreted by the body. At the stage of children's development, a large amount of calcium and zinc are needed. Once these two elements are missing, it will not be conducive to the development of bones and teeth, and it will also impair the baby's mental development.

egg:

Eggs contain a variety of nutrients, but if you eat too many eggs, you will eat too much protein, it is easy to cause excess nutrients, which leads to obesity. In addition, proteins are difficult to digest. Therefore, eating too much eggs can increase the burden on the stomach, liver, and kidneys. In severe cases, these visceral functions may be abnormal. Therefore, do not eat more than 3 eggs a day.

Sunflower seeds:

Sunflower seeds contain a kind of unsaturated fat. If the baby eats too much sunflower seeds, their body will need to consume a lot of vitamin B to meet the needs of digesting these unsaturated fats. Vitamin B can cause liver cell function to be frustrated or cause dehydration.

liver:

The animal's liver contains a lot of protein. If you eat a lot of liver, then the protein content of the body will rise. Accumulation of protein into adulthood may cause cardiovascular and cerebrovascular diseases.

Ginseng:

At present, there are many ginseng by-products on the market, such as ginseng soup, ginseng milk, ginseng toffee, ginseng biscuit, ginseng jelly and so on. Ginseng can promote the body's sex hormone secretion.

Sea fish:

Marine fish contain large amounts of dimethyl nitrite. When dimethyl nitrite enters the body, it converts to a high concentration of carcinogenic dimethylnitrosamines. The researchers pointed out that if a child under 10 years of age eats sea fish, he is 30 times more likely to develop cancer in the future than a child who does not eat sea fish!

Canned food:

During the canning process, the merchant will add a certain amount of food additives. These additives contain a small amount of toxins.

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