The apple, also known as wolfberry, frequent mother, and natural fruit, is the fruit of apple plants belonging to the family Rosaceae. The apple is sweet and sour, nutritious and it is one of the fruits of both young and old. Its nutritional value and medical value are high. Each 100g fresh apple flesh contains sugar 15g, protein 0.2g, fat 0.1g, crude fiber 0.1g, potassium 110mg, calcium 0.11mg, phosphorus 11mg, iron 0.3mg, carotene 0.08mg, vitamin B1 0.01mg, vitamin B2 is 0.01mg, niacin 0.1mg, also contains zinc and sorbitol, orange pigment, vitamin C and other nutrients. Chinese medicine practitioners believe that Apple has fluid and lungs; Modern medicine believes that there is a certain role in the prevention and treatment of hypertension. The Europeans said: "Eating an apple a day, the doctor is away from you." Canadian studies have shown that apple juice has a powerful role in killing infectious viruses in test tubes. Those who eat more apples have a lower chance of catching colds than those who do not eat or eat less. Therefore, some scientists and physicians call apples "a full range of healthy fruits" or "general practitioners." First, Apple contains a magical "apple phenol," easily dissolved in water, easily absorbed by the body. This magical "apple phenol" has seven effects: First, antioxidant, can keep food fresh; Second, eliminate odor, can go fish gills, bad breath; Third, prevention of tooth decay; Fourth, can inhibit the production of melanin, enzymes Fifth, it can inhibit the occurrence of reactive oxygen species and can prevent a variety of lifestyle-related diseases caused by reactive oxygen species. Sixth, it can suppress the increase of blood pressure and prevent hypertension. Seventh, it can suppress allergic reactions and have a certain degree of antiallergic effects. Second, the apple contains "pectin", a water-soluble dietary fiber that reduces the number of undesirable bacteria in the intestines and helps the proliferation of beneficial bacteria. The “Apple Diet Meal†that was once popular has used it to make people feel full and have a bowel effect to achieve weight loss. Nowadays, many Americans use Apple as a slimming diet. They diet for one day a week and eat only apples, known as "Apple Day." Third, Apple is rich in vitamin C. Vitamin C is a protective element of cardiovascular protection, a heart disease patient. At the same time, vitamin C can effectively inhibit the formation and formation of melanin in the skin, help eliminate skin spots, increase heme, delay skin aging, and have the effect of beauty and beauty. Researchers in the United States have also demonstrated that "take vitamin C directly from fresh fruits is more effective than oral administration." Eating a red Fuji every day can satisfy most of the daily vitamin C needed by the body. Fourth, apple polysaccharides, potassium ions, pectin, tartaric acid and other substances. Modern people consume too much protein in their normal diet and these proteins break down into amino acids, causing most people to have "acidic" body fluids. Acidic body fluids continuously accumulate in the body, making it easy for people to feel fatigued and fatigued. The polysaccharides, potassium ions, pectin, and tartaric acid contained in apples can neutralize acid radicals in acidic body fluids and reduce acidity in body fluids, thereby alleviating fatigue. Fifth, apples contain flavonoids. A research report released by a Finnish researcher in October 1999 showed that the flavonoids contained in apples are effective substances that reduce the incidence of cancer. Related Reading: A medium-sized, unpeeled apple can provide 3.5g of fiber - more than 10% of the BDA recommended by nutrition experts - and only 80 calories (even if peeled) 2.7g of fiber). Pectin in apples can reduce total and bad cholesterol levels. In an animal experiment, the researchers divided the guinea pigs into the rain group. A group of normal-cholesterol guinea pigs fed apples in addition to three meals; the other group of guinea pigs that had been deliberately raised high cholesterol were also three meals apart. apple. The study found that both groups of guinea pigs benefited from eating apples, but in different ways: the former had a 20 percent lower cholesterol level while the latter had a near normal cholesterol level. Even better, their bad cholesterol is reduced (bad cholesterol can block the arteries and prevent blood from flowing to vital organs such as the brain and heart). The researchers also conducted similar experiments on human subjects. The results showed that cholesterol levels in people who eat two apples a day can be reduced by 16%. Another advantage of apple is that it is very beneficial to diabetic patients, because its soluble fiber can help regulate blood sugar and prevent sudden increase or sudden drop of plasma glucose. Efficacy: It can lower cholesterol and help prevent heart disease. Can help maintain normal blood sugar levels. How to eat: Do not peel the apples, because the most nutritious pectin is hidden in the apple skin. If it is cut off, it cannot be fully taken. The best way to do this is to buy in the markets that guarantee the sale of agricultural products with the least amount of pesticides and hazardous chemicals. Note: However, people with stomach indigestion should eat apples with caution. The combination of apple salicylic acid may cause stomach ulcers. 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