Opening remark: The hot pot is the most popular delicacy in the winter. It is recommended that everyone not lose sight of their health while enjoying good food. In fact, this is not difficult, as long as your menu with a reasonable ... The first one: When eating hotpot, there is a plate of sweet potatoes: We all know that meat products are acidic foods, and sweet potatoes are alkaline foods. When both enter the stomach, they can be neutralized with acid and alkali to keep our body in acid and alkali. balance. Tips: Vegetables suitable for mutton When mutton is eaten, cool and detoxifying and detoxifying foods can be used to match cool and smooth vegetables. Cold vegetables generally include wax gourd, gourd, rape, spinach, cabbage, mushroom, mushroom, lotus root, white rice, bamboo shoots, and Chinese cabbage, while sweet potatoes, potatoes, and mushrooms are Ganping vegetables. Second: Pot can put some more vegetables: vegetables contain a lot of vitamins and chlorophyll, its more cold and cool, not only can eliminate greasy, to supplement the lack of vitamins in winter human body, as well as cool, detoxification, bonfire effect, but vegetables Do not cook for a long time or you will lose most of the nutritional value and effectiveness of clearing fire Third: Put some tofu in proper amount: Some tofu contains gypsum, and put tofu in the hot pot properly. Not only can it supplement the intake of many trace elements, but it can also play the role of gypsum in clearing heat and purging fire, eliminating irritability and quenching thirst. . Fourth: can add some white lotus: White Lotus is not only rich in many nutrients, but also the body's medicine to adjust. It is best not to put lotus seeds into the white lotus root, because the lotus heart has the effect of clearing away heat and purging fire. The fifth: to put some ginger: ginger can be seasoned, cold, hot pot to put some not peeled ginger, ginger cool, there are scattered fire heat effect. Sixth: yogurt: In addition, after eating hot pot can drink fermented yogurt, yogurt can not only have a protective effect on the gastric mucosa, but also can promote digestion.
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