As the saying goes, "Autumn winds are long and busy." After the beginning of autumn, the weather turns cold, people's appetites are wide open, and the diet will be unconsciously overdone. Not only is it easy to grow up, but it can also cause esophageal diseases and even esophageal cancer. How to prevent esophageal cancer? Experts reminded that the prevention of esophageal cancer, in the diet should pay special attention to the following together to prevent esophageal cancer diet considerations. How to prevent esophageal cancer China is one of the countries with the highest mortality rate of esophageal cancer. The age of onset is more than 40 years old. However, the age of onset is younger in recent years. There are more men than women, and the incidence and mortality in the North are higher than those in the North. south. For the current high incidence of esophageal cancer, Ma Jianqun reminded him to take precautions in his daily diet and be careful about "eating out" of esophageal cancer. 1. Eat as little hot food as possible. This is the most typical of the hot pot, usually the body's mouth, esophagus and gastric mucosal tolerance temperature is about 50 °C, while the temperature of the hot pot basically reached 120 °C. If they are eaten immediately after being removed, they can be easily burned. If the mucous membranes of these organs are often damaged, esophageal cancer can easily occur. 2, refuse cancer-causing foods. Studies have shown that nitrite, mildew, etc. produced by sauerkraut, overnight vegetables, etc. are easy to induce esophageal cancer. In addition, salted fish bacon, fried, fried, grilled foods are best not to eat. At the same time, it is best not to drink, because some of the wine itself contains a certain amount of carcinogens such as nitrosamines, aflatoxin, and indirect carcinogens such as sterols. 3, nutrition should be a reasonable match. Esophageal cancer is associated with malnutrition. Lack of protein will lead to esophageal mucosal hyperplasia and prone to malignant transformation. Lack of fat will hinder the absorption of fatty acids and fat-soluble vitamins, making the body's immune function decline and affect health.
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